Replies
-
If you can avoid food right before bedtime that's a plus. Try a protein drink. That's what I do. A scoop of Casein or whey protein with some water or almond milk. It's actually pretty filling. Here is some info on Casein... How you should use Casein protein. As previously mentioned, micellar casein is best used in…
-
That's what it sounds like. You might want to get your hormone levels checked. If they are out of balance that could be a cause. It's an issue that a lot of people aren't aware of. Hope that plateau doesn't last to long. Don't get discouraged. Just keep up the great work you've been doing. And congrats on you progress so…
