diontcb

Thanks! No secret, I just always stayed under my calorie goal. Found low calorie foods that I liked and cut out the fast food and soda. I started exercising to help me stay under my calorie goal. I got a treadmill that sits in the back of my living room and got into the habit of walking/running 45 minutes a day instead of…

I always count it as water consumed. I Gave up soda and caffeine a while ago, so now its just mio and crystal light. Mio is convenient to use when eating out at restaurants. I've been stocking up on mio this week at target. They have a deal where you get a $5 gift card when you buy 3 mio's. They are great. but expensive.