Goal weight reached and passed!
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Wow what an inspiration! Good work. So what was the secret to your success!0
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Way to go! Great job!0
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Amazing inspiration!0
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You look great! well done0
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you look great!!0
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Thanks! No secret, I just always stayed under my calorie goal. Found low calorie foods that I liked and cut out the fast food and soda. I started exercising to help me stay under my calorie goal. I got a treadmill that sits in the back of my living room and got into the habit of walking/running 45 minutes a day instead of sitting on the coach while i watch tv. It was a little rough at first, but once I started seeing the results, it seemed to get easier. It also helped put my calories in perspective. I can burn about 475 calories on the treadmill and when I go out to a restaurant, just 2 pieces of bread is that much. So I started thinking, Is that worth 45 minutes? If it was, I enjoyed it and payed for it later. When I only get a set amount of calories, all those extra things i never took in to account adds up. I feel 100% better. Just find something that works and stick with it, trust me it gets easier.0
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Wow that is an amazing transformation. You have done a great job! I know what you mean once you change your mind set it just becomes routine. I'm getting there slowly, people like you are just what I need for the extra push.0
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Congrats!0
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You look pretty fantastic and I bet you feel great too!!0
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Congrats on surpassing your original goal. :drinker:0
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Great job!0
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Great Job.
I did almost exactly the same as you. I went from 250 to 174.0 -
You look like a totally different person! GREAT job!0
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Great Job! You look awesome!0
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Nice job, will you make your food log public0
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Great job! Wonderful success.0
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What an inspiration! Nicely done! Keep up the good work!0
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Thanks for sharing! You look amazing!0
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You look fabulous, what a rockstar you are!!!
Well worth all the effort, you must feel fantastic!!!!!!!!!!!!!0 -
omg wow! that's amazing progress in only 6 months!0
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