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:laugh: Ok, I get it now...thanks everyone!
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Eat a snack of fruit like a banana to feel full 2 hrs. before bed.
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Congrats! Your story is very inspiring. I hope to work my way up to 5 miles! I was considering going walking with my Mom today and now I will definitely be making that walk! Keep up the good work!
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Dinner is always my biggest meal. I take in around average of 600 calories during the day and do 500-800 at dinner.
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Jason's Deli Tuna Melt on Wheat....over 1,000 calories...
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Great story! :happy:
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Hello Everyone, I was having the same problem for years and would take vitamins and then stop because of the sick feeling. Then about a month ago my doctor told me to take a one a day women's multi-vitamin to help with my iron deficiancy and I told her about the side effects, and she said take it on a full stomach. So, I…
