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Guys - this is great! I knew that simply eating a set amount of calories irreflective of excersise calories would not be a great idea! @ myak623 - this site looks great, exactly what I have been thinking about Thanks all - you've made me look at this all in a very different way, best of luck to you all with your plans!…
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Thanks! 10-20% less than my daily TDEE? Mostly cardio - I run a lot (entering a 10K in Oct) and once a week do a long distance cycle (for fun as well as a good 1000+ calorie burn). I have had some success but feel as though have slowed down too quickly - likely due to far too few calories on a 1250 daily plan
