Eating exactly my BMR - is weightloss possible!?
HELLO EVERYBODY!!! I've been using the site for a while, reading posts but I can't find quite what I am looking for! Any adivse on the below would be ace. I am a 32YO male, 6ft exact and 181lbs. I have a target weight of 164lb and a body fat target around 12/13 (currently 20.1). My confusion? Eating under my BMR... So with…
