chatonne

I meant I do yoga 4 times a week, but I think everyone got the gist of it

Try not to do it, and order a nice salad instead. It will be tempting to order something unhealthy since you labelled the day as a 'cheat day' so unless you have great self restraint, you will go over your calorie/fat intake. Restaurant servings are usually too generous for one person anyways. Think of it this way... once…

Hi all So a little background info for you all... I'm 5'3", 18 years old and 133 pounds at the moment, and would like to lose at least 25 pounds before I go to visit my relatives this summer, in July. So roughly in two months, I have to shed 25 lbs. So far, I've decreased how much I eat to around 900 calories and divide…