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Allo! sorry on my late reply...i feel like a jerk! I am back on track with this thing...if your still on I would love to be friends with you :)
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Hey Jennifer! my name is Jennie - i have been on my fitnesspal for a week! lol I really like it! Hows your progress?
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Her `last chance workout`replicates what the biggest losers would do on the ranch. You can choose to design your own workout, or you can do the option on maximum weight loss. It is a 6 -8week program where you work out 6 days a week, and she outlines what you will be doing all week. Its a great workout, the people on the…
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The form is tricky, I tend to pull muscles all the time lol I love deep cold - it works wonders for pulled muscles....I find usually I am good within a day or two.
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I am a fan of working out at home! Love it!!! But I tend to buy workout dvds...and am partial to jillian michaels and bob harper. They have some pretty intensive strength workouts.
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Hello! Do you prefer to workout at home or in a gym. I am a fan of the at home workout, and would recommed the biggest loser workouts. They are fun, motivating - a bit challenging, and they worked to get me started on my weight lost journey last year. If you prefer the gym, I would suggest mixing your cardio with strengh…
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Hello! I absolutely LOVE Jillian...it took me about a month and a half with only 30 minute workout I lost 13pounds. I own several Jillian dvd's and find that without realizing it you get stronger and more lean - infact, my boyfriend was the one commenting on the changes to my body, I did not notice as much. I would say…
