i need support and tips !

Hello!

Do you prefer to workout at home or in a gym. I am a fan of the at home workout, and would recommed the biggest loser workouts. They are fun, motivating - a bit challenging, and they worked to get me started on my weight lost journey last year. If you prefer the gym, I would suggest mixing your cardio with strengh (lower and upper movement at the same time) and doing intervals - they are your key into burning the calories and loosing the weight.

Also food intake, aparently loosing weight has to do with 70 % of what you eat, 20% of physical activity and 10% genetics....I think thats what it was...main point was watching the foods you consume lol.

Some pointers that really worked for me for food wise:
- I altered my carbs intake, and focused on veggies for carbs instead of an overload in breads.
- veggies, veggies and more veggies!
- I LOVE cheese, and found out the average person shouldnt have more then a slice or 2.... I could eat a whole block to myself! lol
- drinking plenty of water
- I refrained from eating any carbs past 6pm, and stuck to protein
- I made sure if I ate carbs during the day I would mix it with protien(nuts, cheese, etc) so my body took longer to digest it.
- I also got used to including alot of fiber in my diet.

I am not sure if this is something your interested in, but I thought I would share some ideas. Good luck

Feel free to add me. I am more than happy to help. I love having the support and seeing everyone work so hard for their goals. It motivates me even more. You can do this and now we all can do it together.