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Well I asked my wife's advice LOL... and she told me what one person here said. Measure dry... then cook whole thing, measure result, always use same water/etc... and then divide that into portions and then out of dry divide calories. :-/ Only way i guess. Ah I wish cooking was even simpler hahahahhahahaha. Guys can suck…
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Well I'm not worried about 20-30 cals, but if I'm off by 100-200 calories per meal that's a problem... i eat 5 meals a day the problem gets compounded. Anyways, this brown rice is whole grain so i'm guessing that's considred 'long grain'. The thing is all rices are different when I tried to google on their nutritional…
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unfortunately that doesn't help. 125ml is 125grams if it's water. Been a while since I've been in school lol... but it depends on density of the matter... not everything has the same density or state as water. You will see if you search (i tried googling) difference rice, and all of them gave different ml and gram…
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ya i figured 30g is dry but next to it it also says 35ml (why such confusing information?) Then it says cooked is 125ml... For that 30g dry it's 110 calories but that doesnt help me much... since i eat lots of times a day i cook the food for the whole day. Therefore I measure per cooked grams not dry.... example, 200g,…
