a_ahmed

Discussions

How do i view my food for the day in a report which shows ma
How do i view my food for the day in a report which shows macronutrients like a pie chart or something in percentages. Say 40% carbs + 40% protein + 20% fat
I need help calculating my rice correctly
http://www.sparkpeople.com/calories-in.asp?food=uncle+bens+whole+grain+brown+rice http://www.myfitnesspal.com/food/calories/uncle-bens-canada-whole-grain-brown-rice-20815745 I am using Calories in Uncle Ben's (Canada) Whole Grain Brown Rice... I have been using fitday.com for ages, and i've just realized i've been…