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bfmcfade Member

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  • Lynchburg, Va.
    in Where's everyone from? Comment by bfmcfade January 2013
  • Try www. Penzeys.com. Not sure if they have a Salt-free taco seasoning but they have a lot of salt-free seasonings for other things
    in less salty taco seasoning??? Comment by bfmcfade June 2012
  • Thomas english muffin ( 100 calorie type), canadian bacon ( 2 slices 40 calories), large egg ( 70 calories ), reduced fat cheese( slice 70 or 90 calorie or laughing cow spread 45 calories per wedge), tomato slices( 6 calories for 2 slices)
    in Show me your breakfast! (Under 400 cal) Comment by bfmcfade May 2012
  • Was doing WW until they changed the program recently. Fruits and vegetables that were no points made no sense. They still had calories, but no points. I really wasn't happy with WW after the program change. Weight wasn't really dropping. MFP has helped me drop 15 pounds in four weeks.
    in MFP vs Weight Watchers? Comment by bfmcfade March 2012
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