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I typically try to stay under, even if it's JUST under. I was told to look at my calorie goal like a daily budget. Maybe because I'm a saver, I like to have a little something left over at the end of the day! :) However, I can't vouch for results, because I'm just finishing up my second week using MFP.
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grilled pork chops, mashed potatoes and peas!
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Height: 5'10" Weight: 223 Age: 32 Daily Calorie Goal: 1780 Starting Weight: 228 Exercise of choice: Just Dance games on the wii, walking, exercise bikes
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Aha! I could tell it was a good thing, but just couldn't stand that I didn't know what it was! Thanks!!
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Now....can I delete this thread, since I figured out my mistake?
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haha...I realized I hadn't updated my starting weight! I signed up several months ago, while I was still below where I am now! Thanks though! :)
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I'm trying them for the benefit of added fiber, and I like that they have omega-3's! so far I've put them in oatmeal, where it just has kind of a poppy-seed texture, and mixed some into my drink (gatorade today), which was a little weird. Just having a seedy texture in my drink was odd, but I actually did seem to have that…
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Flax and Chia are both sources of fiber, and I know chia has omega-3's in it too!
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I've just purchased both ground flax seed and chia seeds. I'm excited about trying them, but also unsure of how to best use them!
