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I am!
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I've been on it for 9 months. I've lost 64.5lbs so far. I've been stalled out for at least a month, probably more. I'm not sure if I will continue. I do have a few days a month (in a row) where I don't take it and I don't feel my appetite changes those days. I would like to lose about 30 more lbs. but I am not 100%…
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Congrats, Nancy!!! That is awesome! Your comment about the ex's wife is hilarious. :-)
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Nancy, keep doing what you are doing! My stall was 6-7 weeks. It was really tough!
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I actually switched to ketogenic diet about 4 months ago. So I follow a formula from http://www.ruled.me/keto-calculator/ to calculate how much carbs/protein/fat to have per day. Keto is a high fat, moderate protein, low carb (less than 20 per day) way of eating that forces your body to use stored fat for energy, instead…
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Same. :-(
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haha, sorry! I was making an assumption based on your user name! :-) Good to meet you, Patti!
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Thanks, Ron!
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@angie55575 have you noticed a difference ?
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I don't love the taste but I can tolerate it and I do really well with weight loss when I do low carb/high fat.
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Just wanted to comment that I have found from experience that a cup of magic bullet coffee does the trick within 60 minutes. 8 oz hot coffee, 1 T kerrygold butter, 1T coconut oil, blend with an immersion blender until frothy, enjoy.
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Visit was good, on Phen for another 3 months. I was a little concerned- she said typically the first 3 months are your greatest weight loss, and to estimate cutting that in half for the next 3 months. That's hard to believe because I still have plenty to lose. I hope to prove that stat wrong!
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No-- what is it for?
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I go in for my 3-month dr. appointment tomorrow. I'll let you guys know what my doctor says about continuing on Phen, I never asked the question 3 months ago! Today I tried on my "goal" jeans and first of all, they were TOO BIG and secondly, I didn't even like them anymore, hahaha! It was an awesome feeling because the…
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I have this issue too. I know I'm not getting enough fiber-- I just started taking Viva Labs Organic Psyllium Husk, 500mg, (3) capsules 2x/day. I haven't been taking them long enough to tell you if they are working, but it seems like they are.
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I've been the same for about 6 days now, can't make sense of it but I know my eating is on track (if not too little). I do low carb/high fat and some days I know I am not getting enough healthy fats in. I am hoping the scale moves soon!
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I just refilled my 3rd month, so I will be seeing my dr. mid-June. My bp is better than ever and i have obviously lost weight, so I am hopeful we continue. I have taken several days off so I'm not really concerned about taking a break but I'd rather just keep going and get this done. :-)
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Thanks! I am going in mid-June. I'll let you guys know what happens!
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6 weeks, 18 lbs
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Welcome to the group! I started shortly after you-- 3/17. :-)
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-14, 5 weeks in. My key to success is to meet my macros and try get at least 1100 calories/day in. It's hard when I can't remember to eat! ;-)
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I am on week 5, if you'd like to add me! I would love to share food diaries & successes!
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Hello everyone! I have been on Phen for 5 weeks-- doing well, steady losses but nothing extreme like some have experienced. As of today I am down 13.5 from when I started Phen. Feel free to add me-- would love to share diaries and support. I don't notice any side effects (bad ones) just good energy and lack of appetite. I…
