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I am always going to bed hungry, even with a good (big) dinner. if i snack after 7pm my scale goes up, if i go with out snacking at night my scale goes down. Im so tired of it! im always hungry even with a healthy "balanced" diet and exercise.
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Great idea for motivation... i need some, ive had a bad few weeks! SW (238) CW (216) GW (195 by august ) UTG: (180) June 28th ... 216 July 5th... July 12th... July 19th... July 26th...
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Funny, i have been thinking about this the last few days. why am i stressing, and i mean stressing myself out over losing 'all' my weight... well because im going on vacation, and want to look good on the beach... not because i am unhealthy, because i am healthy, especially now that im exercising regularly. and of course…
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Ive been there, i think it's the sodium and water. When i treat myself with greasy foods it takes a while for my body to get back on track, but if i treat myself, or over indulge on healthy treats i bounce back faster... but dont let it both you, stay focused when you weight in the next time things should, hopefully be…
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My goal weight was 58 lbs away when i started, I have 45 left to lose. Such a hard thing to do, but good luck everyone. Myfitnesspal has been great getting support and easy tracking!
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Everyone i talk to about weight loss recommends a healthy 2 lb loss each week. I too am trying to lose weight by august for our summer vacation, but im hoping for more than 2 a week....
