rs2332 Member

25lbs since December is absolutely inspiring!!

That's the funny part. I drink about 90oz of water before 4pm. I feel it's the sodium retention

I noticed one thing that is contradicting Joe's theory or anyones for that matter. When I weigh myself first thing in the morning I weight 2 to 3 pounds more. When I weight right before I break my fast around 7 pm, I feel I get a much more accurate reading. My omad meal is dinner. Any theories?

Fantastic! Keep going, one day and one pound at a time!

The hunger pangs are starting to go down now that i have crossed the 2 weeks. I still eat one apple around 4 pm before having my dinner around 730-8. I tend to eat 1/4 cup mixed unsalted nuts first and then eat dinner. Not sure if that defeats the purpose. Overall i feel great and clothes fit better but the weight scale is…

Thanks Everyone!

Here is my March goal! Starting Weight March 1st : 194 lbs Goal Weight March 31 : 186 lbs Lift weights thrice a week. Good luck everyone!

Its been close to 2 weeks since starting OMAD. I love how i can eat pizza and burgers (in moderation) and still lose weight! Yesterday i Weighed in around 190 with 17.6% bf. I understand it fluctuates but i CANNOT WAIT TO GET OFF 190s and into 180s :smile:

Welcome!

Thank you! That makes more sense now.

But doesnt that defeat the whole purpose of one meal a day? Just curious because i thought i am supposed to eat only once a day, one plate full. Is that not so?

Thank you! I need to get the unsalted nuts from Costco since it packs a lot of good fats and decent amount of calories to fill in!

Great information! That was my issue. I would try to eat a bunch of veggies and feel full so i switched to stuff like PIzza and burgers with health fats on side. I like this website too. Thank you!

Thanks! 1600-1800. 50% carbs 30% protein 20% fats

Like just raw or do you heat it up? Sorry i am very new to adding coconut oil to my diet. I have been adding it to my coffee around 1 pm :smile:

Thank you. That makes a lot of sense now. I'll watch that video too. I'm excited about this!!

Does that mean you snack and then have your big meal? I am having an apple around 5pm and eat dinner around 8

Hello everyone! I am excited about this journey ...your name or preferred username - rs2332 ...your weight - 192 ...your height - 5'11 ...any past struggles you've faced or are facing - I went from 230+ to 192 and have plateaued. I want to go to my goal weight of 160 with 12% bf ...your goal weight range 160-165lbs ...the…

Congrats on your achievement Joe! Your Youtube videos have been a great source of inspiration. I just sent you a friend request