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OMAD after surgery
I had my pilonidal cyst surgery in late November and i am still healing from an open wound surgery. Doctor has strictly told me not to workout which includes running, jumping ropes, lifting weights till March 2019. I have gained about 10 pounds since the surgery and looking to get back into OMAD to stay in shape. I feel a…
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Rohit's OMAD Weight loss journey
Hi Everyone, Starting weight 242Lbs : April 2015 Current Weight : 190 Lbs Lowest : 185Lbs Goal weight 165 - 170lbs Body Fat % start : 30% Current : 18% I discovered OMAD last Feb when i hit a weight loss plateau and was able to get down from 200 to 185 in a matter of 2 months. Life took over after that and i have steadily…
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Healthy Salad dresing, sauce and other condiments thread
Hi guys/gals, Not sure if this has been asked already but i wanted to start a consolidated thread for all healthy add on to make OMAD meals tasty. Please feel free to add your healthy findings here. Healthy Salad dressing (whole foods, Trader joes, wegmans, costco ) or online! Healthy Sauce options - I love the Nandos peri…
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My OMAD Reboot - Lesson learned and is it worth to restart to lose the final 20 pounds.
I did OMAD between March 1st 2017 to May 1st and lost around 15 lbs and 3lbs bodyfat. I had a love-hate relationship with it. I loved it since i could literally eat anything. During these two months i ate pizza, burgers, fried chicken, fries almost 3 to 4 times a week and still lost weight. I enjoyed my titos during…
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I am very frustrated. Reboot?
Hope all of you are doing great! I did OMAD from Feb 2017 to May 2017 and went from almost 200 lbs to 185 lbs and was losing weight and bf at a great pace. During this time i ate one meal a day and even did pride myself of eating pizza/burgers and was still losing weight. Since then things have changed and i am feeling…
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OMAD eating window - Need help figuring it out
Hi everyone, I have recently started OMAD and need help figuring out my eating window. Currently i wake up around 630 am and can make it up to 3-4 pm (depending upon the day) with just coffee and water. For the past few days i have been having an apple around 5 pm and doing OMAD with dinner around 730 - 8 pm. I gets…
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My OMAD Journey
Hi Everyone, Starting Weight 2/24 - 198lbs Current weight - 192lbs Heights 5'11 BF% - 18 I started my OMAD journey on 2/24/17. Goal Weght range 160-170lbs with 12-14% BF I was around 240lbs for a long time and dropped the weight between Feb 2015 to August 2015 but i hit a big plateau since then. I realized i still was…
