Hope all of you are doing great! I did OMAD from Feb 2017 to May 2017 and went from almost 200 lbs to 185 lbs and was losing weight and bf at a great pace. During this time i ate one meal a day and even did pride myself of eating pizza/burgers and was still losing weight. Since then things have changed and i am feeling pretty mad and frustrated.
Please note : I still lift and run/bike.
Mid May i somehow felt OMAD was killing my Testosterone levels since due to various reasons so i started eating withing 4 pm to 10 pm window. Things were fine for a while but i have started to lose control of my weight/bf % and over all motivation.
I have been running pretty much 5 days a week for the past 2 weeks and i am gaining weight compared to losing it. And my Intermittent fasting is all over the place resulting in almost 5 to 8lbs and 2 % bf gain.
I am not sure what i should do at this point and i am looking for some advise.