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OMAD after surgery

rs2332rs2332 Posts: 116Member Member Posts: 116Member Member
I had my pilonidal cyst surgery in late November and i am still healing from an open wound surgery. Doctor has strictly told me not to workout which includes running, jumping ropes, lifting weights till March 2019. I have gained about 10 pounds since the surgery and looking to get back into OMAD to stay in shape. I feel a bit depressed with not being able to sweat or workout but OMAD has given me success in the past. Is it possible to lose weight by just doing OMAD and walking? I get 2 major hunger spikes at 2pm and 4pm. What are some beverages i can have that doesnt break fast and takes care of my salt cravings? thanks!

Replies

  • mistymeadows2005mistymeadows2005 Posts: 2,297Member Member Posts: 2,297Member Member
    I ONLY do OMAD - I suppose I walk in my normal life, but no purposeful/exercise walking and I consistently lose :)
  • rs2332rs2332 Posts: 116Member Member Posts: 116Member Member
    I ONLY do OMAD - I suppose I walk in my normal life, but no purposeful/exercise walking and I consistently lose :)

    That is awesome!
  • jadeblue14jadeblue14 Posts: 182Member Member Posts: 182Member Member
    You can absolutely still lose weight with OMAD and walking. That's all I usually do, and I've lost 25 lbs so far
  • jadepearljadepearl Posts: 599Member Member Posts: 599Member Member
    I know several people who just do OMAD and no exercises and they still loose weight! :)
  • SoulSisterSoulBrotherSoulSisterSoulBrother Posts: 152Member Member Posts: 152Member Member
    I have lost 45 pounds last year with 0 added exercise apart from normal day to day activities and some walking. It's possible.
  • volgirl1322volgirl1322 Posts: 862Member Member Posts: 862Member Member
    I have only done intermittent exercise on this plan and it has worked great without any added activity.....it can be done!
  • rs2332rs2332 Posts: 116Member Member Posts: 116Member Member
    Thanks everyone! I am excited to do this
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