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Thanks everyone! I am excited to do this
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That is awesome!
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I had to go to India for 3 weeks since my father passed away. I am back now and starting omad again. I couldn't fast while I was there with so many things going on. Any tips on how to get rite back into OMAD or does it take a few days of 2mad to get back into pure OMAD?
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I am loving the mental clarity when i am in the fasting window. Its something i have grown to enjoy a lot!
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Weekly weight in I am hovering around 188 :) used another splurge day yesterday and it seems to be helping me mentally. Staying on point with omad during the week!
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Absolutely amazing transformation!!! Congratulations. Very inspiring
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It actually did! I am down a pound today and woke up leaner. What witch craft is this???? Haha
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Yesterday I planned a splurge day and ate at a Mexican restaurant for dinner. I did not count calories or sweat about things. It was followed by some great authentic bengali sweets and little ice cream. A good mental break. Curious to see the changes during today's weigh in
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Welcome and that's an impressive start!
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I just watched Joe's splurge day video. Can someone who has done this and seen result give some insight on how this helped get over your plateau please? Thanks!
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This is amazing progress Donna! Keep up the great work
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@Brendalea69 I am going to do that! Although i feel truly fantastic i havent see a movement in the scale for 2 weeks and after logging my foods daily i understood i was probably still eating over my BMR doing OMAD so i have cleaned up my food a lot. I am going to do strict OMAD with 1 splurge day a week
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That being said, there are all sorts of ways to make IF/OMAD work for you so the best answer will come on the scale :) [/quote] This is a very good point!
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Question to experienced OMAD fasters : I have been eating these three things listed below during my fasting window and wondering if will hinder my progress. 1) Medium sized apple 2) Salt Free crackers - 3 pieces 3) 1/4 th cup milk in coffee
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Wow these looks absolutely mouth watering. Do u consume anything with calories outside your fasting window?
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I bought them a few months ago and forgot it was In the pantry. When I meal. Prepped yesterday I added a bit of extra salt and wanted to balance it out. I dint want to add potatoes or rice so I went with this :) tastes great
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No I eat everything lol
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Great progress. I usually have coconut oil coffee and it blunts my hunger for good 3 to 4 hours!
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Not sure if external links work but it has 200 calories per 2oz cooked. 24P/21C/11F and 2F.…
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This is absolutely fantastic. Huge congrats man!! Keep up the good work and keep posting here to keep everyone motivated. Would you mind posting photos of some sample meals? I am curious to see portion size as i am still getting a handle on it.
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I got it from costco. Has 25 grams protein in 2 oz. Look for Organic edamame pasta in Costco. Its usually near the regular ones. Amazon has it too but seems a bit pricey
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Fantastic progress!!!
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Looks great! Just curious, how much calories are you getting in a day? The cake looks amazing!!
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I believe i have nailed my OMAD meal with meal prepping. 16oz ground chicken cooked with vegetables, 1 cup quinoa and 2oz edamame spagetti. One Apple on the side with a little dark chocolate. I will post a picture tonight!
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I agree. May be all at once i could not handle!
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This is the first time i have experienced anything like this. I did do a very intense lifting routine in the afternoon yesterday. Thank goodness i had a protein bar on me which helped me stabilize.
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Something strange happened today. Around 6pm when I was running errands I started feeling unusually cold and my vision on left eye started getting dull coupled with a headache. My hands were very cold too. This was during my omad window. I had to drive way so I broke my fast in the car and had a protein bar which instantly…
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Yup!! I can feel the stomach shrinking and starting to enjoy healthy foods
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Hope everyone is having a great Sunday! I have been very good at eating clean for the past week. Not. Much movement in the scale since last week but I am less hungry and leaning towards junk food. My clothes fit so much better and I see changes in the mirror. Its a little hard since the scale is static but I am starting to…
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Welcome Graham! Great progress :) That is a great weight loss stats for 16:8. I have a similar goal like you and wishing you the best! Rohit
