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Rohit's OMAD Weight loss journey
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Hope everyone is having a great Sunday! I have been very good at eating clean for the past week. Not. Much movement in the scale since last week but I am less hungry and leaning towards junk food. My clothes fit so much better and I see changes in the mirror. Its a little hard since the scale is static but I am starting to pay less attention to those 3 numbers0
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It's not always about the scale. Sounds like you're making good progress. Keep it up and the scale should follow at some point.1
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Yup!! I can feel the stomach shrinking and starting to enjoy healthy foods2
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I can feel and see it in how my clothes and ring is fitting even if I don't see it on the scale.1
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Something strange happened today. Around 6pm when I was running errands I started feeling unusually cold and my vision on left eye started getting dull coupled with a headache. My hands were very cold too. This was during my omad window. I had to drive way so I broke my fast in the car and had a protein bar which instantly fixed it. Any clue what it could have been? I am very healthy and never experienced anything like this0
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Not sure. I do run colder when fasted but not the other symptoms. Maybe you went hypoglycemic? If in doubt take some measurements to see if that is an issue. If it keeps up I would see a Dr.1
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Sometimes I would get cold and dizzy and once I almost fainted but that was from fasting for more than 40 hours and once I stopped doing that and resumed my regular OMAD it stopped.1
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This is the first time i have experienced anything like this. I did do a very intense lifting routine in the afternoon yesterday. Thank goodness i had a protein bar on me which helped me stabilize.0
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This is the first time i have experienced anything like this. I did do a very intense lifting routine in the afternoon yesterday. Thank goodness i had a protein bar on me which helped me stabilize.
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This is the first time i have experienced anything like this. I did do a very intense lifting routine in the afternoon yesterday. Thank goodness i had a protein bar on me which helped me stabilize.
I agree. May be all at once i could not handle!0 -
You could lift after you eat and that should solve it.0
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I believe i have nailed my OMAD meal with meal prepping. 16oz ground chicken cooked with vegetables, 1 cup quinoa and 2oz edamame spagetti. One Apple on the side with a little dark chocolate. I will post a picture tonight!1
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I believe i have nailed my OMAD meal with meal prepping. 16oz ground chicken cooked with vegetables, 1 cup quinoa and 2oz edamame spagetti. One Apple on the side with a little dark chocolate. I will post a picture tonight!
Edamame pasta? Why did I not know this was a thing? I need it in my life.0 -
bandwidthbandit wrote: »I believe i have nailed my OMAD meal with meal prepping. 16oz ground chicken cooked with vegetables, 1 cup quinoa and 2oz edamame spagetti. One Apple on the side with a little dark chocolate. I will post a picture tonight!
Edamame pasta? Why did I not know this was a thing? I need it in my life.
Agreed, fill me in!0 -
I got it from costco. Has 25 grams protein in 2 oz. Look for Organic edamame pasta in Costco. Its usually near the regular ones. Amazon has it too but seems a bit pricey0
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Calorie count?0
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Not sure if external links work but it has 200 calories per 2oz cooked. 24P/21C/11F and 2F.
https://www.amazon.com/dp/B00TCUM7X2/ref=asc_df_B00TCUM7X25372007/?tag=hyprod-20&creative=395033&creativeASIN=B00TCUM7X2&linkCode=df0&hvadid=230220773200&hvpos=1o2&hvnetw=g&hvrand=16475347922171209239&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9008023&hvtargid=pla-383105571489&th=10 -
Sweeeeeeet that's not bad calorie-wise! Is it tasty?0
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After comparison it's almost the same as regular spaghetti... Are you gluten free?0
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No I eat everything lol0
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Oh ok - just curious, what was the motivation for these particular noodles? Just nutrients? Or taste? ENLIGHTEN ME0
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I bought them a few months ago and forgot it was In the pantry. When I meal. Prepped yesterday I added a bit of extra salt and wanted to balance it out. I dint want to add potatoes or rice so I went with this
tastes great
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NICE! Still a fun one to add to the list to try!1
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I just know those are two of my favorite foods... I am gettin some.^^1
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Question to experienced OMAD fasters :
I have been eating these three things listed below during my fasting window and wondering if will hinder my progress.
1) Medium sized apple
2) Salt Free crackers - 3 pieces
3) 1/4 th cup milk in coffee
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Question to experienced OMAD fasters :
I have been eating these three things listed below during my fasting window and wondering if will hinder my progress.
1) Medium sized apple
2) Salt Free crackers - 3 pieces
3) 1/4 th cup milk in coffee
That depends on the specificity of your question - if you're asking if those will pull you out of fasting the answer is yes. Anything that causes an insulin reaction pulls you out of fasting - I believe the calorie threshold is somewhere around 25-30 cals if I remember correctly - @arguablysamson is that correct?
That being said, there are all sorts of ways to make IF/OMAD work for you so the best answer will come on the scale1 -
That being said, there are all sorts of ways to make IF/OMAD work for you so the best answer will come on the scale[/quote]
This is a very good point!
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I would say try strict OMAD for a week and then try OMAD with those items you mentioned for a week, then you will know if they are hurting your weight loss1
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@Brendalea69 I am going to do that! Although i feel truly fantastic i havent see a movement in the scale for 2 weeks and after logging my foods daily i understood i was probably still eating over my BMR doing OMAD so i have cleaned up my food a lot. I am going to do strict OMAD with 1 splurge day a week1
This discussion has been closed.