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My boyfriend works a 10 hour day on his feet crazy hard work then comes home and does it before dinner every day, if he can do it I have no other excuse but lazy not to do it! I haven't seen these lower numbers in a really long time which makes me feel great and want to work out more. My body has muscle I have never seen…
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Hey guys! Today I am starting week 3 work out 3 a little scared of what she's going to throw at us. I have 6 pounds to go till I see the 50s again! I have no idea when I saw the 50s the last time lol but I'm excited! I've lost 6 pounds so far during weeks 1 and 2. I am seeing muscles in places I didn't think I would have…
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When I did the 30 day shred I hit a wall too I increased my calories so I was netting at least 1000- 1100 after exercise and my weight started coming off again. If your increasing your activity level your body probably just needs a little more.
