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ketogenic diets do make you lose weight a bit faster, however, overtime, ALL weight loss methods/diets (eg. low fat, atkins, etc) kind of even out. One may INITIALLY make you lose weight quickly, but after a long period of time, it all kind of makes you lose the same amount of weight. The best diet for you to go on is one…
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Drinking LOOOOOADS of water really helped me. I didn't realize what a difference it made, but I just felt soo much better. My binge tendencies wouldn't be as active..
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I think the obvious choice that everyone has suggested here is carbonated water + flavoured water enhancers, or juice. Another healthy option is KOMBUCHA!!! It's also carbonated, and tres healthy! I think it's about 60 calories? It's not filled with chemicals, and it is just so darn good. oh yes, and there is also a pop…
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like....work...for about 5.5 hours hahhahaha if that counts as anything! I believe that burns about 500-600 calories...though I'm just gonna say it was only about 2-3 hours of work - mostly because I don't find that very believable.
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Wow, there are lots of people on here who are extremely insensitive. I think some people just can't grasp the fact that health/weightloss is a different journey for everyone. For me, it is an extremely emotional one, and for someone to just tell me to "suck it up" and to "stop making excuses" for myself would only hurt my…
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well okay actually, CLA is helpful. It doesn't reduce your weight, but it definitely does help with the inches and muscle development. Everyone else here needs to calm down. One or two people giving out lectures on how the pills do not work? That's fine... However, not every single person needs to comment on that because…
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this is really just all in good fun. I think we all understand that there's an unhealthy relationship between exercise and candy and, portion control, and this isn't actually true and blah blah blah... there's no need to smother everyone with your politically correct beliefs and whatnot... sigh.
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I go for a goal weight, check my BMI, and decide if I'm happy with it or not. I don't think I can say what my goal BMI will be, only because I will be ripped apart for it. I just wanted to point out that some people naturally have a very low BMI. I have friends who are in the 80's weight range, not because of an eating…
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love it! So nice reading something that ISN'T a complaint about another woman who is seemingly "perfect". So refreshing, I love everything about this (:
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Not strange at all... That IS how my eating disorder progressed after all....Please be careful.
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I get people are trying to be comfortable with who they are, and so they are trying to get society to embrace certain bodies, but this should have been done without say. People should have been accepted for who they are without having to create a revolutionary wave of "acceptance". With that said, I think fat pride is…
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every single day. In the morning, right before i drink water. It's a bit neurotic, I won't lie.
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there's actually a lot of ways to calculate your BMR. Actually, I only know 2 ways.. 1 is like.. miffin something? and the other is something that starts with an H. (harris benedict) Here, I went to this site to really help me out with the numbers http://www.bmi-calculator.net/personalized/ English BMR Formula Women: BMR =…
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there is definitely something about seeing others succeed that makes people angry. I won't lie, I have a very small amount of annoyance when my friend works out because I feel like that's "my thing". But it's stupid. People always tell me that I'm too skinny, or I don't need to lose weight, but it honestly doesn't affect…
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wow, this looks amazing! Thanks so much, I'm really excited to try this now.. I love jello, I think I'll go make some now!
