pumpkin

Amazing! Kinda scared to see how much some of the old stuff I used to make cost in calories...Thank You

Thanks everyone. You were all most helpful and I feel more confident with what Im doing now!:tongue:

Oh and here is part II of my question... I eat 1200 calories and then burn off say 200 calories from exercise do I a. leave it as is, a day well done or b. eat 200 calories more calories to replace what was used because leaving it at 1000 is unhealthy. I'm obviously confused :blushing:

Hello everyone! Perhaps you can help me with a quick question and I apologize if this has already been gone over in a different thread in the past... So research says that for a healthy weight loss of 1 lb a week one must have a 500 calorie deficit. Now when I use the BMI calculator it estimates me to be 1500... Here is…

They have these really nice tortillas called "Sonoma carb cutting tortillas". While I dont pay attention to low carb diets I like them because they are only 60 calories each, have a nice pliable texture, and are decent sized. I like to make veggie and turkey wraps with em'. They also have plenty of produce thats…