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I've been disinterested in logging recently and it would be great to find a twin to get back on track! Age: 25 Height: 5'2" or 157cm Current Weight: 67.7 kg or 148lbs Goal Weight: 57kg or 125lbs I've been at my goal weight before, and I know I can do it again but it's much harder to lose weight, especially since we're not…
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Just graduated but am still job searching and have no productive routine atm so I need to keep active! anyone feel free to add me, and if there are any girls in the SF bay area I'd love a walking/jogging buddy! :-)
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Scrambled eggs with feta cheese, on 1 slice of multigrain toast. Cherry tomatoes and slices of avocado on the side. Cracked pepper and sea salt over it all. A hefty amount of calories but so satisfying after my morning swim!!
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Your sugars from natural foods like fruits are added to the sugar count on MFP. I looked into it and basically MFP sets a limit on any non-natural sugars to 30g as recommended daily intake. Natural sugars should not be included in this count. Unfortunately MFP cannot distinguish between "good" and "bad" sugars. Only…
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Count me in! :D Pls add me.
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I find the scales really depress me because it sometimes shows that I gain weight (maybe cause of the higher muscle mass) so I only weigh myself once a week. BUT I do use a tape measure to measure arms, bust, hips, thighs, waist.. and that is where I get inspired when I notice the loss in the circumference of all the…
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I bought a HRM, or what I think is one in the form of an exercise watch that tracks calories burned while I exercise. But the numbers seem too good to be true - did the 30 Day Shred and it said I burnt 540 calories in half an hour, I think that may be a little too optimistic. Last night I was changing the bed covers for…
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Yep from Sydney. Feel free to add me :)
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Channing Tatum, Gerard Butler or Ryan Gosling ;)....or all three at once! lol jks.
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Hey I've come back to MFP to start up again with my toning process just before I hit the Greek islands in July! Just need to lose those last few kgs and I'm finding it hard to stick to my calorie goals without exercise. Am planning to do the 30 Day Shred from scratch this week so if anyone from Aus would like to add me so…
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I've tried all different alarm tones but the best is when I have a playlist (used for exercise - so pumped up music) that randomly selects a song to play for the alarm sound. It's fades in to it so it's not really loud straight away then builds up. I find it much better than the annoying alarm clock that I can't wait to…
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But then what's that they say about "eating your exercise calories"? I don't understand that. Maybe you guys can explain it? I thought the idea was that if you exercise that means you are burning off fat and therefore losing weight. Doesn't that kind of go against what you're doing if you're putting it all back on?
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I find it hard calculating the calorie content of foods eaten in restaurants. Of course they add lots of extra yummy (usually high fat or sugar) foods like extra butter, oil or salt than you normally would at home, so I'd search a generic form of the food you've eaten from the database - just to get a general idea of what…
