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Hi, I am on the Dukan diet and found it to be the most effective of all the diets, it is similar to the atkins but healthier and much easier to keep the weight off once you have reached your goal, it means you can also later on introduce all your favourite foods within reason without piling on the weight. This is the diet…
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I have been doing a lot of brisk walking and as work involves constant movement and that I never sit down it seems on average I am burning 400-500 calories a day and keeping under my 1200 calories intake a day!! I think my body has responded well to this metgos of recoring my calories too!!
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They are great and I have lost 3 ponds already doing the Dukan and eating below my max calorie count!! This is a great system
