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Happy New Year Everyone! Thank you for creating this site. This is great. I have now been maintaining my weight thru WW Simply Filling Technique. I did loose 25 lbs 3 years ago when I started WW Points but found that the SFT really works for me and is a much healthier way of eating. Now that I found this site and others I…
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Good Morning! I was wondering how you all were doing? I think I did okay. I tried to do Cooler 1 for the most part but I did have my coffee and some almonds but other than that I did okay. I was not able to eat 6x everyday due to getting so busy at work that I did not have time to eat again after lunch. However, I did…
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Good Morning! I have read half of The Eat Clean Diet Recharged and am ready for the challenge. Thank you for creating this challenge. I look forward to the change from South Beach to the Eat Clean.
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Hey Michelle, I just bought the Eat Clean Diet Recharge book on Sunday. I am still reading it when I have time after work. It is alot to take in. I currently follow South Beach and it seem very similar but yet different. I am just trying to figure the foods she suggest and the foods to avoid. I would like to loose 5 lbs…
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Its not on my list either. So I can just use cross country skiing uphill with maximum effort?
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Taylor, I do agree with you, but prior to doing South Beach I did not have the knowledge you do and have since learned more about healthy eating and continue to learn. I basically doing what you are doing which is very similar to SB. I wish I could be more lenient with having a really good dessert instead of 94% ff popcorn…
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Good Morning! Congrats on your weight loss. Thank you for the info on Kalynskitchen. I will definitely check that out. Hope you have a great weekend!
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I am not trying to loose weight, as this Fad diet did work for me and that is why I am sticking with it. I am maintaining and have been maintaining for quite some time. Unfortunately at 51 I can not eat what I would love to eat and have to be careful. I also do like to eat healthy as I run 4 miles everyday at 5am which I…
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Hey Everyone, My name is Lisa and I am so glad to find a Kettle-bell group. I love love love my kettle-bells and have been doing them for a year now. I also do Sarah Lurie, Laura Brooks and my boys bought me Kettleworx. I recently had surgery so I just started back last week and purchased Laura Brooks. The only thing I…
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I love South Beach Diet. I have done it many times with success. I recently tried Weight Watchers Simply Filling Technique which is similar to SBD but not enought info so I am back on SBD and will stay. The good thing is that I can track on this site for free and I have all my SBD books to refer back to and I have their…
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Good Morning everyone. This is my first time actually using this site. Signed up months ago and forgot. Plan on committing to track and see if I can just loose 3 more lbs. See someone is from Seminole FL. I grew up in Seminole and boy has it changed. I graduate high school in 1979 and move shortly after that. Still love…
