The Eat-Clean Diet

michellet27
michellet27 Posts: 8 Member
edited December 2024 in Food and Nutrition
I have just bought Tosca Reno's The Eat Clean Diet Recharged book and I am interested to know if anyone else follows this and the success you have had? I just started today!

Replies

  • Nesa76
    Nesa76 Posts: 14 Member
    I have Tosca's Eat Clean vegetarian book and it has some wonderful recipes that are easy to make but her meals (in this book) are very carb-heavy IMO. Bread features quite highly along with other grain carbs.
    I tend to load more green veg in my meals to bulk them out
  • LisaAdamo
    LisaAdamo Posts: 13 Member
    Hey Michelle, I just bought the Eat Clean Diet Recharge book on Sunday. I am still reading it when I have time after work. It is alot to take in. I currently follow South Beach and it seem very similar but yet different. I am just trying to figure the foods she suggest and the foods to avoid. I would like to loose 5 lbs and want to see if I can with her way of eating. How are you doing with the plan?
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