nabzilla_uk Member

Yes it hurts, but i guess that’s our bodies way of telling us things are changing?

I have one and love it. Please add me as a friend xx

Hi all, I'm in need of some new friends/support on here to keep me motivated. Preferably not 20 years younger than me! Please feel free to just add me, and have a lovely weekend all xxx

I want to be able to hike when i visit BC in july next year, i don’t think i could hike for 5 mins right now without being out of breath 😂

I get leg cramps sometimes, but I've never noticed any correlation with my period. I think its more to do with sweating, If I work out or if its a hot day I sweat a lot and lose lots of salt. I get an upset stomach during my period, but its never interfered with my day to day routine. Your symptoms sound quite severe, I…

I use something called duac which is a topical gel prescribed by my dr. I think its brilliant, I've had acne all my life and tried many things. The only thing is it can dry my skin out a little too much so i use it every other day.

Are you checking your body fat percentage? maybe thats changed? my weight has been going down slowly lately so I was thinking of using a machine I have at work to check it once a month.

I have very little left in my wardrobe that isn't too big anymore, I invested in a sewing machine to take some of the clothes in temporarily, But if something doesn't fit I've given it away. Theres no way I want to be that size again and I know myself, If I have 'fat' clothes I will probably fill them up again!

Thanks for sharing this, it's really easy to forget about life trying to obtain something which is completely out of your hands.

wow! you look amazing! well done xx

I just did day 1 week 1, it almost killed me but i did it! lol! thanks to everyone for your belief and encouragement xxx

lol! this title made me chuckle! bearded lady says hello back ;)

wow! that's great to hear :) I'm not sure I would be able to go that low, but if you can that's great xxx

hi, I'm going to start this weekend, I'm a little anxious, please feel free to add me guys xxx

Loool! thanks for sharing, thats definitely the best NSV i've read about so far xx

wow, that sounds like a really low calorie intake, it might be worth asking your doc where they got their info from? tell them you want to do a little reading, and maybe find some success stories. I'm not sure where you're from but in the UK we follow evidence based medicine, its gotta be similar in the US, so there should…

hi i tried vaniqa for a really short period of time. My dr was a little hesitant about prescribing it because she said it works best if you do something like electrolysis at the same time. I only used it for about a month or so, I couldnt deal with the waiting before I could apply makeup. I guess like with anything it…

awww im so sorry to hear you havent been successful. Sometimes you just need to vent right? please feel free to add me and/ or message if you just want a bit of a moan xxx

Yay! Thanks for sharing your success xxx

I did it every day for about 20 days, but I spoke to someone really ripped at work and he said you shouldnt do any muscle training for more than two days in a row. I'm not sure how accurate this info is, but he's really beefed up so I was going to give it a try next time i do it.

Thanks for sharing :)

yes I'm a pharmacist, I can check it whenever i want. I don't have any other signs of anything serious. I think it may be hormonal, as I haven't had regular cycles for a long time. but it may be time for a blood test just to check everything is in working order!

hey there, my testosterone level is very slightly high. the only thing I'm currently taking is metformin 500mg three times a day. I have managed to lose some weight but haven't re-checked my levels. I don't think they have changed much, I'm a real ogre when I'm approaching my Tom. I'd never thought about it till I read…

Congratulations! every little bit of weight lost is a success xxx

Hi, I'm taking metformin and tic, please feel free to add me guys xxx

I'm in Hertfordshire, please feel free to add me :)

Yes I'm a real comfort and boredom eater!

I eat out at least once a week! the way i approached it is to ensure my weekly net calories are over my goal, so if i go a little over i have a cushion. I also look at what i can leave out and what i want the most - I always have a dessert but leave a starter. If you know where you are going there are lots of restaurant…

I've been taking metformin 500mg three times a day since about June. I'm not sure that its directly related to my weight loss, but my cycle has been more regular since about august this year. Every so often i experience an upset stomach, but its nothing I can't live with. I think its most useful if your pcos is insulin…

Hey hun, I have just over 80 pounds to lose now, but i've been where you are right now. Please feel free to add me :)