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point I tried to make..,.....was stop using the starvation myth as an excuse to eat...if your bmr is 2500 calories and total deficit ( calories - exercise) is 700 calories you will lose more weight if this deficit is 800 calories ..and eating that extra twinky ( will get flak for that too) and bringing the deficit to 400…
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just to add to the controversy "Calorie restriction without malnutrition[1] has been shown to improve age-related health and to slow the aging process in a wide range of animals" "CR is one of the few dietary interventions shown to increase both median and maximum lifespan in a variety of species,"
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sorry ....I can't buy into the notion that 1500 calories is "severe" dieting . ( unless you burn 2000 calories EXERCISING per day ) I knew I was going to get some resistance. we all need crutches sometimes....smile more....it uses 2 calories
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http://fitnessblackbook.com/main/starvation-mode-why-you-probably-never-need-to-worry-about-it/
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one myth seems to be true !!!!! too little calories makes people cranky
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you up it to 1400 calories which is still very low for an active person
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My point was !!!! don't use the "starvation mode theory" to up your calories.....stick to HEALTHY lifestyle plan and over time the weight will come off...don't tell me that you ate 300 calories more of potato chips and it fooled your body into losing weight. it's not rocket science....weight =calories consumed - calories…
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I'm sure I'll get a lot of " flak" from this one.....but....it is just a line we use to rationalize eating more....if it were true , the opposite should hold true. if we eat too much are body would go into " dump the fat mode ".... seems my body skipped the memo on that one !
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I have tried them all...I find the only one that tastes great with only 60 calories and 12g of protein ..is Todietfor by nulife.. I have found it difficult to find but order directly from them... one scoop with 2 to 3 cups of water and you are full..great trick before supper .
