The Starvation Myth The idea that "not eating enough" causes the body to stop losing weight because it goes into "starvation mode" is a popular myth among dieters. Article By: The Weight Watchers Research Department
http://www.youtube.com/watch?feature=player_embedded&v=Ja9BFx5Mhqo#!
I'm pretty new to this...but I do know that if you do something just to lose weight you are setting yourself up for disappointment . my goal is to change lifestyles, within a realistic world ( I will drink and be bad sometimes) . I'm looking for people that are looking for the challenges and maybe even some competition (…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…