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My ah ha moment came in 2011, when my friend was considering a gastric band. We weighed about the same. I lost 28 lbs, she didn't have surgery. I gained 14lbs. She was diagnosed with diabetes. I lost a further 56lbs. She still hasn't lost any weight. Has gained, if anything, but weight is a taboo subject for her now. But,…
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So much here that I identify with. I've lost 70lbs, never to return! So, how do I maintain? It's my way of life now. I'm 65, a UK size 10, with a BMI of 22. I'm 5ft 6 inches and weigh 140lbs. I weigh daily, wear a fitbit, log everything I eat, eat what I enjoy, enjoy a drink, but above all, it's my mindset that has…
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I would have loved to have known about this group a few months ago. I've lost 46lbs, with another 3lbs to go to take me to 150lbs and within the 'normal' BMI. I've done 'my version' of 5 2, only not as restrictive as 500 cals 2 days a week It's a long haul but worth it. Got to maintain it now. Good luck everyone…
