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A nail drives out another nail. So replace the soda with another drink. They have lots of carbonated flavored waters in cans so it still feels like you're drinking a soda. This is something I struggle with a lot too, I'll be okay for a couple of days but slip up and have to refocus so plan ahead for your replacements.
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fun fact: I actually did drink chocolate milk this morning. I was feeling terrible this morning and just reached for it in the gas station.
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Yay!! I love that someone will be in the same week as me!! I felt bad after the Fit Test but I finished it and have it planned for tomorrow. That's my approach, one day at a time!
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Hi! I'm Cara! I've bought a lot of Beachbody Programs, Hip Hop Abs, Turbo Fire, Slim in 6, Brazilian Butt Lift. I used to work overnight at a hotel and the desk was across from the large TV. I just received Insanity last night and am planning to start today so I could definetly use some motivation and support to keep on…
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I am like this too, I will sit in class and just think about food!!! However, for me I look at it as a good thing. They say that where you put your focus is where you find sucess. I have always put a ton of effort into my school, career, family, friends and now I'm finally attempting to put that kind of focus on my health.
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I've found that Beck's Light Beer is only about 65 calories and still tastes like a full beer!
