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After work out refueling question!
What are some good after workout shakes or powder, etc that you like for recovering after an intense workout. I played 4 hours of competitive volleyball last night and felt great but when I got home I was exhausted and starving. Unfortunetly I stood in my kitchen so confused about what to eat that I just went to bed and…
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Help! Just started Insanity!
Hi Everyone! I've just completed my Fit Test with Insanity and I can tell I will need a lot of mental toughness and also motivation. Please feel free to add me if you've gone through the program before and can help me power through this program. I am determined to complete this giving my best effort each time. I know…
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Will this be different?
So, this is my second day with this site. I'm just wandering to myself if it will be any different from everything else I've tried. I've been successful in weight loss before but it's also when I had one job and pretty much nothing else going on. Now I have a full time job (with a 2.5 hour commute daily), a full time…
