Argent78 Member

I'm so sorry :( he is somewhere watching for you now...

don't date girls, but she is hot!

thats sounds great to me! thanks!

well... obviously not YOUR response, smart person. CLEARLY I was looking for good ideas with more detail than just "meat or dairy"

thanks all! My problem are not the main meals, where I eat fish, chicken etc... but the snacks! I don't feel like eating that at 10 am :/

you have to seek professional help. Don't be ashamed to speak to your friends and family, they will support you!

Found my twins!! 5'5'' 34 YO HW: 143 CW: 140 GW: 130-135

YES :wink:

Dohm-DS Dual Speed Sound Conditioner by Marpac This is the best thing!!!! I love it

bump! message sent :)

So?? it just feels nice to be on the lowest weight... any problem with that?

omg! well thanks, now I feel much better :) so, it means that we only weight our lightest like only 2.5 weeks a month ((sigh))

Weeeeeeeeeeeeel I think you got the idea, right? if you didn't notice english is not my first language... but I'm darn proud of my communication skills

Weeeeeeeeeeeeel I think you got the idea, right? if you didn't notice english is not my first language... but I'm darn proud of my communication skills

Good answer! haha

BUMP about to go on a 8hr ride! Beef jerky, maybe?

Bump!!! I´ve been wondering the same thing... but found relly hard to make a decision with so many out there

Still you look AMAZING!

thanks!

I'm doing this "heavy lifting (max 6-8 reps)". But I'm also doing the cardio... thanks for the advice, I'll try to keep them separated. It is hard though becaue I really don't have much time, so going 4 times a week is already a lot... so I have no choice than combining them. I'll try maybe to add another day

Ha! No :-) actually, I know it is good, but my problem is that I store my fat in very localized places... so, it would be perfect if it was spread all over the body, but it is all in my hips... which honestly makes me look/ feel fat :-( I'll try your advice! :) About the sugars, the nutritionist explained me that the…

These are the macros I switched to a week ago... 1545cals/day Carb 135g Fat 60g Prot 116g I use to do pretty similar, but on 1700 cals a day... with no results. The nutritionist told me to keep the sugars/ fruit only to the morning... Sometimes I snack on a greek yogurt as the last snack of the day (and also because…

BIG HUGE THANKS!! I love some of the advice... by eating healthy I say, I always cook and don´t eat processed foods. Eat no sugar, only 1 fruit a day, eat all my proteins of meats and eggs. Little oil when cooking, and low carbs. No sodas. Only wine maybe 1-2 times a week. The only fat I eat is from eggs, olive oil very…

Thanks! :) I´ll do my best

I´m working 4 times a week, because I combine cardio and strength training. I do 35 mins strength, and then 1 hour cardio. About under eating, I tried everything!! I tried 1800 and didnt work. Now I´m trying 1600... always try to keep low carbs and high prots.

Thanks!! :) I know, you are a lot right, and I agree that the last 15 are really hard. I just hoped at least to be able to loose 4 pounds with all this life change! Is like doing all what I´m doing (which is still a lot) seems to be the same as eating trash and not working out... I always wonder what difference does it…

Thanks!! I will :)

thanks! Yes, I do cardio 4 times a week, and weight train 3 times a week (I do them the same day). I´s definitely stronger, and definitely feel great about it... I know my beatiful muscles are hidding below my last pounds :(

yeah, that is true... I have to be stronger on my workouts... so hard!

Well... this are my LAST 15 pounds. I can easily loose pounds when I have more weight to loose. But this last ones are the worst!! As I said, and I know life happens, thats why said that I HAD a LIFE CHANGE. I just can´t go to the gym 4 times a week always, but I never go over my calories (1700 tops). I just can enter…