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Building vs toning vs losing weight?
I'm in a personal trainer program and they recommend me to eat lots of proteins, and around 1400-1800 cals a day.. however I haven't seen ANY changes in 2 months!! Now i decided to go 1200 cals to see if anything happens... any recommendations??
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How do I reach 20g of protein per meal?
Hi protein eaters! I want to have an intake of at least 20g of protein per meal; but the nutritionist told me to have only 1 prot shake per day and I don't like peanut butter! Any good (and yummy) recommendations? (besides chicken breasts!)
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Question for the ladies...
How much extra weight do you have on "those" girl days?? It looks that I weight 2 pounds more... :(
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How hard is to loose 15 pounds??
Hey MFPers! I need some encouragement of those who are struggling with plateaus... I started here like 7 months ago and haven't lost an inch or a pound!!!! I've been eating very healthy, and working out a lot. The thing is that I travel a lot or have deadlines to meet, so I haven't been doing my always diet perfectly or…
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Help to set cal goals!
Guys I need help! I've been recommended to eat 1500 cals, without eating anything back... what do you think!? (read the quotes)
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Am I gaining weight!??
Hey MFP friends! I've been great with my diet and workouts... I'm weight lifting and doing cardio. I really feel changes in my body, but I haven't lost a single pound, and I even think I GAINED weight! I'm getting really frustrated... I am 5.5' and 139 pounds. I have fat to loose, but it is not moving! Is it possible I'm…
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Juice diet... any thoughts?
Help! My boyfriend has maybe 3 pounds "overweight" and he is obsessed with starting the juice diet, because a friend of his did it for 3 weeks, and lost 20 pounds (in my opinion he looks horrible now, because he also lost all his muscles). So... I DON'T AGREE with this diet, because I love healthy life and healthy…
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I'm sick of arguing with my boyfriend about food!!!
So here is the deal... I'm following a pers training program and in this site to follow a healthy way of living, and workout because I love it! I'm seeing results from weight lifting, and my diet, and I feel GREAT!! I'm trying to eat 1800 cals a day, and lost of protein. He doesnt workout, is skinny, and is happy eating…
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Red lines in by stomach
(my) Hey MFP friends... I have this "redish" lines on my stomach, that I've been havin all my life. I just want to get rid of them, they make me look fatter than what what I actually are. I only have 10 pounds to loose, and no matter how flat my stomach gets, it always folds in the same place :'( Any success eliminating…
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No gain - no loss... after 2 months... last 15 pounds
Hi MFP friends... once again I'm posting the same... I have lost 1.5 pounds in almost 2 months!!! I need some support :( 3 times a week 35' weight lifting with a personal trainer + 30 min of cardio 1 time a week spinning 1700 cals of high protein, low fat very healthy diet (I cook, and never eat processed foods) I'm very…
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Hard to eat 1700 cals!!
Im supposed to eat at least 1700 cals, according to my BMR and my activity rate... but most of the days I eat healthy I can't get pass 1400-1500 cals... is that gonna be a problem to loose weight? I'm stuck in 139, doing strength training and cardios, and my weight does no move! I read lots of posts explaining how eating…
