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Thanks for the reply. I am going to up my carbs and calories and see how things go. I am currently in rest week if you really want to call it that. I think doing core syn and yoga twice in a week is harder than the other pull-up/push-up routines. How many times have you gone thru the 13 weeks? I plan on giving myself a…
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Nice job spence. This program really rocks, but it's also very tough. I am just about to complete week 7 and am noticing a lot more fatigue during the workouts. I have upped my carbs from the fat shredder phase, but am really getting tired. Did you ever go thru this and just gut it out. I have watched my nutrition very…
