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Good movie
Hey, if you need a little inspiration or just want to see a good movie.....I can only Imagine. It’s only the second time that I have been at the end of a movie and the theatre is dead silent and no one moves.
New, but old
I have been on this site for quite some time. Never really said hello, just read over a lot of posts. Great to see everyone trying to do their best. Would like to add some more friends, so add me if you want. I have all kinds of fitness and nutritional interests...I like to keep an open mind. Ya just never know what you…
Young girl lifting
A couple yrs ago, I started my youngest daughter on the path to lifting. I really was not sure how "young" someone should start lifting, so I started her very light and made sure she was lifting correctly. We both followed stronglifts 5x5 and she made some small gains, but was at the gym with me. Its not always about the…
Split 5x5
Has anyone ever split the 5x5 routine into 6 days? Or just for a day here and there because of time, schedule etc. Yesterday I only had a half hr to get in some gym time. I couldn't do my entire routine so I am going to split it into squats and deadlifts and then today the OHP and Pullups. What do ya think? I have had to…
Weight training for girls
I brought up this topic on another forum and received a lot of different views. Just wondering what thoughts are on this site. I have a daughter who is 14. Last summer I started her on weight training (5x5 stronglifts) She is skinny but stronger than she looks. Started with very light weight. If she could not use the 45 lb…

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