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each person is different in their approach to weight loss. I too have been obese a good majority of my life. For me I need to ease myself into weight loss/eating healthier. I find i fail if I drastically change everything all at once. Pick what is most important to start first. For me i'm setting a goal of 2,000 steps a…
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Depends on what you like i personally drink a lot of unsweetened iced tea but if you are craving the carbonation try getting seltzer water- you can get flavored ones- just check the one you get- some can have calories most are zero calories. Hope its ok!
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umm i prefer guys lol so no....
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Thats an amazing accomplishment. I can not wait til i can do that again. That is the most amazing feeling!
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-My health -To riding roller coasters -happiness -looking sexy -not worrying about triple chins in pictures -and pretty much everything you said! :-D
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Woohoo thats a great milestone. I love when little things like that happen! Keep up the amazing work!
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Some days at work are similar for me. What i usually do is have some form of a special K product with me. There granola bars are awesome as well as their shakes. Those help curb the hunger. If you must get fast food try getting something small and pairing it with a special K shake or something. Also if you have the time go…
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Congrats on embarking on the journey. I'm in the same position as you in a way...I had a rough time in my teens due to being heavy. i'm 26 and i'm tired of being overweight so i deceided to do this. i've been going strong now for aboutr 2 weeks and the rewards are already coming in. You will do great. If you want to add me…
