Soda Rehab

Try tea? Its super low in calories and quite sweet. You can also use stevia to sweeten it, it has zero calories and works great

I've had similar problems with soda then just decided to stop drinking it and drink water instead last month and so far so good. My advice, get something tasty to drink if you need it. (I like Crystal Light.) Just don't think about it, don't focus on the lack of soda, focus on the positive things instead. And think of all the things its doing for your health.Avoid it for awhile. It'll do your body a lot of good!

... every afternoon.

What i found is that it wan't really about the soda. I was using getting an excuse to step away from work, or as a little 'pick me up', or as a reward (for just making it through the day so far), or just taking a regular break with good coworkers. I was my daily ritual.

I did not realize this at first myself. I was talking to a friend who was giving up smoking and he was saying the hardest part was the 1) ritual of smoking and 2) the breaks. At his work place only smokers got to step away from their job (I realized that was the same for soda drinkers where i worked). Non-smokers did not have that excuse and had to work straight on. So he finally coped by quit smoking... but still going out for those 'smoke breaks'.

I tried crystal light and tea, but sometimes that just didn't cut it. Someone got me a soda streamer and i basically carbonate the crystal light. Don't know why but when I get a craving that helps, I can pretend that it is soda, because it is, kind of .

An afternoon slump? What are you craving exactly? Try the zero-calorie water enhancers. You don't want to try diet soda bc of the chemicals? Just think about what you're doing to your body and teeth by drinking soda. Can't believe that *I* just said that.

I need help please!!

I'm an ex-sodaholic. I am used to drinking a regular soda every afternoon. I refuse to do diet soda because of the chemicals but every day I'm having an afternoon slump where I'm craving a soda.

Does anyone have any advice??

Lol, you do realize that anything you drink is chemically bonded? Diet soda is fine in moderation.

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Serious question here... Why is soda "bad" but crystal light is "ok"?

Yeah I'm not really down with Crystal Light or soda. (Actually, I LOVE a good Root Beer or Coke occasionally) but most people drink Crystal Light because it's low or no cal but it's still artificial.

My fav soda swaps are La Croix (can usually find at Target) sparkling water and the best of the best- Topo Chico Mineral Water. It's super fizzy, I love it!

Serious question here... Why is soda "bad" but crystal light is "ok"?

I happen to have some Crystal Light Cherry Pomegranate on my desk:

5 calories
0 fat
10mg sodium
0 sugar
<1g carbs

Compared to a regular Coke, which has:
182 calories
44g of sugar!!!

I was speaking more along the lines of their ingredients. The only reason crystal light has 0 sugar is because crystal light uses artificial sweeteners. I don't care one way or another, but if coke and diet coke are poison shouldn't crystal light be just as evil?

Grab yourself a soda stream, carbonate 'healthy' drinks to your hearts content and hopefully you will get the same buzz. I know people who swear by soda water, saying the bubbles is what they miss. If it is a sweet suger rush you are craving maybe try a flavoured tea?

My weakness was Dr. Pepper until I started doing shakeology. It is pretty expensive but if you can do it, shakeology will break your soda addiction. I was drinking almost a 2 ltr a day. I have noticed I don't crave sweets as much also. I'm new on here so I don't want to sound like I'm an expert at any kind of diet. I just know it works for me. Good luck!!

Serious question here... Why is soda "bad" but crystal light is "ok"?

As far as I know, diet soda and Crystal Lite both have aspartame in them, which makes me feel like crap. Works for some people. I think it's creepy and gross.

Regular soda just has a lot of sugars in it. Delicious, though.