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peanut butter- i love pb and have a hard time controlling my intake with it, i could eat a whole jar in one night if i wanted to sweets (cookies, cakes, brownies)- umm they're delicious and impossible to stop at one, duh fast food (burgers, fries)- so salty and delicious pizza- my favorite food since i was like ten
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when I want a voluminous snack for little calories i make some lightly buttered popcorn :) there's only 20 calories in a cup (might be different for other brands though)
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http://www.katheats.com/kathrd/the-makings-of-a-registered-dietitian http://www.preventionrd.com/rd-qa/
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habits i've kicked since living a healthier life eating/exercise wise- -not drinking water daily -skipping breakfast -only using elliptical machines at the gym -occasionally drinking habits i'm trying to kick- -diet soda (doing good with this) -binge eating (ughh -___-)
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ima try it out :)
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i'm the same way, i can eat one serving of pb with an apple or toast but give me a spoon and the jar and i could just eat the whole thing. wah!
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oatmeal is my fave, here are my two favorite ways to make it (can be served hot or cold for overnight oats) 1- pumpkin pie oatmeal: add 1/4 cup canned pumpkin (make sure it isn't pumpkin pie filling but rather plain pureed pumpkin) and then some pumpkin pie spice or a mixture of cinnamon, nutmeg & ginger 2- chocolatey…
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age- 19 height- 5'5" cw- 130 lbs. gw- 115 lbs.
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when I first started going to the gym I actually used to wear some powder and bit of eyeliner, lol! now I'm over that and go completely bare faced, it doesn't make me uncomfortable anymore :)
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I eat them cold, soo good!
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This ^
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I make mine with 2 oz. tuna (half the can), 1 tbsp. plain Greek yogurt, salt & pepper to taste, and sometimes chopped cucumbers.
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overnight oatmeal with a banana and a couple of tablespoons of whipped peanut butter :)
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this is how I make my overnight oatmeal- 2/3 cup oats 3/4 plain greek yogurt 1/2 cup let this mixture sit in the fridge for at least an hour so it can thicken, then when i take it out i add- 1/4 milk (more if you if you want it more liquidy) banana 1 tb almond butter or peanut butter That's it, it's super filling and soo…
