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healthy zucchini and/or eggplant reicpes please
i just got a few zucchinis and eggplants and have never prepared them before. i don't want them to go bad so i'm looking for some good recipes. thanks :)
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what are your trigger foods and how to avoid binging on them
you know those foods that once you start eating you just can't stop ? :) I'm a self proclaimed peanut butter addict. it's soo hard to stop once I open a jar up, it's so yummy. what are yours?
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do you lose weight when you eat exercise calories back
i know this is a hot topic, but i want your personal opinion about your own body. do you eat them back and still lose weight?
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what to do with Oat Bran
i just bought a bag of Bob's Red Mill oat bran cereal and am not sure how to use it. can i cook it like oatmeal?
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trying to incorporate healthy fats at dinner time
i've never used oils to cook unless it's low calorie cooking spray, and i'm trying to eat more healthy fats but my downfall is dinner time. i usually have a grilled chicken breast with some carbs and veggies. does anyone have a way to use extra virgin olive oil, like a marinade, to cook chicken? thanks :)
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can't stop snacking on junk
I have a dilemma here, I want to lose about 15 pounds. I eat pretty clean meals, the problem is I can't stop snacking on junk! I know it's hindering my weight loss, even though I push myself in the gym I haven't lost any weight due to my snacking habits. I think I eat enough, I feel satisfied at each meal. How can I make…
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Why am I not losing fat?
I'm 5'5" and 130 pounds, I know I'm not necessarily fat but I would like to shed some extra fat from my thighs and stomach. MFP has set my calories to 1200 because I am sedentary (I'm mostly sitting down through out the day.) For exercise I run 5-6 miles a day, and about three days a week instead of running I take a…
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After a binge
What do you do after a binge? Exercise more, eat less, etc? Also does anyone have any helpful tips for overcoming binge eating? Thanks :)
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Too much exercise?
I read on a blog that too much exercise can cause the production of cortisol in the body which makes it hard to lose fat because of the stress on the body. Is it true that too much exercise can be counter-productive?
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Calories in 3/4 cup 0% Plain Chobani
3/4 of a cup is 6 oz. so there would be approximately 100 calories, am I correct? Sorry if this is a stupid question but the food database only lists Chobani yogurt by ounces. Thanks!
