Plumbvz

It is spectacular. I love it. It's tough but not high impact. Hard to explain that properly. Its geared towards not having a full gym, at home all but abs workout is rougly and hour long and the success stories of friends who started after they saw what it did for me is awesome. Insanity is fun, high cardio and intensity,…

I do P90X also, it goes away. Your body is probably in shock like mine was for the first month. But you should be a bit sore afterwards, otherwise I understand it because you are not working out hard enough. I know they make recovery drinks that help also. I like the Modern Labs BCAA. Also make sure it is sorness, not…

Stretch the muscles you are primarily going to work out. 10-15 sec each is what I understand. You do not want to strain a tight and cold muscle during a workout. It hurts and could do some damage. As to stretching afterwards. I understand that you have pulled muscles and stretched them during workouts. It helps from…

Most workouts can be done in an hour. I know that P90X is geared to at home and roughly an hour each exercise. In my case. I get up at 4:30, at the gym by a bit after five. Home by 6:30sih. Gather work day stuff. Work 10 hours (physical work also), come home and help the three kids with school work. Laundry, dinner, ect.…

gabyp0716 is pretty accurate. I bought a HRM to see what each of my workouts were using up and to start jogging.. And was surprised at the amounts. I ranged from 500 to 700 depending on the workout. I have burned 1190 just jogging already. I do some Insanity, but mostly P90X. But of course each person's personal end result…

I am doing the Tough Mudder in September. If you go to the web site. They give about 14 exercises for that. And it sound like you are doing something similar. Stuff that will get the heart pumping and lean you up. They are very similar to the P90X workouts. Since I already do the P90X, All I did was to start jogging since…