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I guess your right why post a question for help from a fitness site where people would know better than me. But I didn't ask how to loose weight on MFP. I don't weigh myself I just started working out hard and eating better and no weight loss. I didn't mean to offend anyone. I just was wondering if anyone had this issue…
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An hour of running on a mile track. I eat Chicken and broccoli and water water water. I dont cheat much unless its out to eat even then it's all meat and I dont care for sweets or junk I love veggies.
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I dont really use this fitness pal that much.
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Okay sounds good!
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Thanks...not to be weird but my behind seems to be bigger than ever. And my calves are hard. My stomach went down. My bust shrank. But no weight loss. So this is normal? I mean I could build muscle without gaining just remaining the same?