Hello out there...any stretches to help with my shin splints? Does that tape work? And am I doing damage to my muscles by just pushing through the pain? I read they are tiny tears that occur in the muscles. I also read that they only happen to tall heavy people I'm not tall or heavy. I want to just glide and run or jog but…
The first two weeks I saw amazing results then these pays 10 weeks, I haven't seen much after all that I havent even lost any lbs. I weighed 186 in March now in May I still weigh the same!!!! I eat clean and run hard every day I even throw in crunches and burpees and strenghthing. Nothing Nothing...I'm getting fustrated…
