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01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins. 02/01/14 - Stronglifts workout A 45 mins & Run 30 mins. 03/01/14 - Rest Day. 04/01/14 - Stronglifts workout B 45 mins & Run 30 mins. 195/1440
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Sage words on both your posts on this thread :smile:
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I think that there should be sticky advising people to use the search function. It's helped me tons since i've been here. There are some truely knowledgeable people here.
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Try Optivita Berry Oat Crisp. HTH :smile:
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Happy
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Love this :heart:
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Have a rest day once a week. Keep the water intake up. Get a decent amount of sleep. :smile:
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Stronglifts workout A C25K W1D2
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Good work people :smile:
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Inspiration above. Thank you :smile:
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Hello all and happy new year :smile: Here we go.... 01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins.
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Google "Fitness Blender" lots of workouts for free. :-)
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Well done you :smile: Can't wait to be where you are today, W1D1 for me today. Congrats again :smile:
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Bump
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1- I'm going to start running again, i haven't raced since 2010 so starting C25K this wk and have applied to enter a 5k in March. 2 - Continue with Strong Lifts and move onto Allpro later on. 3 - I've just bought a pull bar so will try my best to learn how do pull up. 4 - Pick up on my bag and pad work at Kick Boxing…
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Count me in please.
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Great info thanks, bumping to add to my topics, starting this wk.:smile:
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Bump
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Chocolate has to be room temperature I won't eat it cold from the fridge. Bleurgh!! Grapefruit is the devil sporn. I'll eat peppers if they are chopped up, big chunks make me heave. I hate biting granules of sugar, so don't have sugar on cereal. I won't eat with a fork that has bent tines Always eat green sweets first Hate…
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12kg/16kg Kettlebells, a very happy girl today.:bigsmile:
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Nope I have champers for brekkie on Christmas day. Boxing day will be business as usual.
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Likewise and agreed!! Front/Back lunges hate em!!
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Tagging for later, thank you.
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I do "Fitness Blender" for Cardio & Strength, google is your friend on this. No equipment needed. Tae Bo and Kick Boxing for more Cardio no equipment need. Kettlebells for strength, the bells do get expensive the stronger you get though. I do Strongelifts 5x5 at home, basic home gym set needed. (bench, barbell, plates,…
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First thing i did was try various diets, lost weight and proberbly LBM (silly me) But first thing i should of done was change my attitude and educate myself. I've just picked up the brand new edition of Burn the Fat Feed the Muscle by Tom Venuto Also this forum is has oodles of info. Don't know how to link from my tablet…
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So much win right here!! Fantastic results, i'm on my way :flowerforyou:
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Well done but keep the jeans for your before /after pictures :flowerforyou:
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Hello Everybody :smile: My name is Jo 45 yrs old, no kids 1 tabby cat Boris Living with an awesome man called Martin in the south of England UK Music is my passion, go gigging quite a bit comedy/music Also a huge gamer Just about finished renovating my turn of the century house. I am a Team Leader in Aerospace company. I…
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Thanks fittreelol :smile: At last it's all arrived \O/ I've weighed the bar 3 times and its 15.4kg/34lb. Flipping heavy lol!! I've have a kicking boxing grading next wk so I'll be starting 5x5 then, if I can keep away from the bar. So tempted right now he he. :smile:
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In for info thanks
