Hello I currently looking at setting up a workout station at home. Squat stands or rack, bench, barbell & weights I've found an 6 ft olympic barbell on ebay, it mentions "revolving sleeves" are on the bar. I'm not really sure what this means, could some please explain. Thanks for reading.
Hello all :-) I'm joining a gym at the weekend and have decided to give Stronglifts 5x5 a go. (excited much) I have this question and wondered if someone could please help, for reshaping the muscle I already have do I eat at a deficit and not eat back calories or just eat at maintenance and not eat back calories burnt?…
