spookyjo Member

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  • Withnail and I Scum Up in Smoke A Sense of Freedom Toy Story Love Honour & Obey Leon Batman Animation Series Sexy Beast American Beauty American History X Cool Runnings Lock Stock Videodrome Nil by Mouth LOTR Mean Machine Friday Dogma
    in A Film That You Cannot See Enough Of/Cult Fave??? Comment by spookyjo March 2014
  • 01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins. 02/01/14 - Stronglifts workout A 45 mins & Run 30 mins. 03/01/14 - Rest 0 mins 04/01/14 - Stronglifts workout B 45 mins & Run 30 mins. 05/01/14 - Rest 0 mins 06/01/14 - Cardio Kick Violet Zaki 55 mins 07/01/14 - Stronglifts workout A 45 mins 08/01/14 - Run 30…
    in 24 Hour Challenge - January Comment by spookyjo January 2014
  • 01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins. 02/01/14 - Stronglifts workout A 45 mins & Run 30 mins. 03/01/14 - Rest 0 mins 04/01/14 - Stronglifts workout B 45 mins & Run 30 mins. 05/01/14 - Rest 0 mins 06/01/14 - Cardio Kick Violet Zaki 55 mins 07/01/14 - Stronglifts workout A 45 mins 08/01/14 - Run 30…
    in 24 Hour Challenge - January Comment by spookyjo January 2014
  • Awesome tip thank you :flowerforyou:
    in Too much avocado?? Comment by spookyjo January 2014
  • 01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins. 02/01/14 - Stronglifts workout A 45 mins & Run 30 mins. 03/01/14 - Rest 0 mins 04/01/14 - Stronglifts workout B 45 mins & Run 30 mins. 05/01/14 - Rest 0 mins 06/01/14 - Cardio Kick Violet Zaki 55 mins 07/01/14 - Stronglifts workout A 45 mins 08/01/14 - Run 30…
    in 24 Hour Challenge - January Comment by spookyjo January 2014
  • 01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins. 02/01/14 - Stronglifts workout A 45 mins & Run 30 mins. 03/01/14 - Rest 0 mins 04/01/14 - Stronglifts workout B 45 mins & Run 30 mins. 05/01/14 - Rest 0 mins 06/01/14 - Cardio Kick Violet Zaki 55 mins 07/01/14 - Stronglifts workout A 45 mins 08/01/14 - Run 30…
    in 24 Hour Challenge - January Comment by spookyjo January 2014
  • 01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins. 02/01/14 - Stronglifts workout A 45 mins & Run 30 mins. 03/01/14 - Rest 0 mins 04/01/14 - Stronglifts workout B 45 mins & Run 30 mins. 05/01/14 - Rest 0 mins 06/01/14 - Cardio Kick Violet Zaki 55 mins 07/01/14 - Stronglifts workout A 45 mins 08/01/14 - Run 30…
    in 24 Hour Challenge - January Comment by spookyjo January 2014
  • 01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins. 02/01/14 - Stronglifts workout A 45 mins & Run 30 mins. 03/01/14 - Rest 0 mins 04/01/14 - Stronglifts workout B 45 mins & Run 30 mins. 05/01/14 - Rest 0 mins 06/01/14 - Cardio Kick Violet Zaki 55 mins 07/01/14 - Stronglifts workout A 45 mins 08/01/14 - Run 30…
    in 24 Hour Challenge - January Comment by spookyjo January 2014
  • 01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins. 02/01/14 - Stronglifts workout A 45 mins & Run 30 mins. 03/01/14 - Rest 0 mins 04/01/14 - Stronglifts workout B 45 mins & Run 30 mins. 05/01/14 - Rest 0 mins 06/01/14 - Cardio Kick Violet Zaki 55 mins 07/01/14 - Stronglifts workout A 45 mins 08/01/14 - Run 30…
    in 24 Hour Challenge - January Comment by spookyjo January 2014
  • Tagging thanks
    in I Don't Want To Get Too Big Comment by spookyjo January 2014
  • 01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins. 02/01/14 - Stronglifts workout A 45 mins & Run 30 mins. 03/01/14 - Rest 0 mins 04/01/14 - Stronglifts workout B 45 mins & Run 30 mins. 05/01/14 - Rest 0 mins 06/01/14 - Cardio Kick Violet Zaki 55 mins 07/01/14 - Stronglifts workout A 45 mins 08/01/14 - Run 30…
    in 24 Hour Challenge - January Comment by spookyjo January 2014
  • Tagging for info, thanks
    in The dreaded butt wink Comment by spookyjo January 2014
  • Bump
    in The best tricks to lose weight fast and easy Comment by spookyjo January 2014
  • Another vote for My Protein, I use Impact Whey Protein. I use their E-Bay shop its cheaper. HTH :)
    in Protein Advice Comment by spookyjo January 2014
  • 01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins. 02/01/14 - Stronglifts workout A 45 mins & Run 30 mins. 03/01/14 - Rest 0 mins 04/01/14 - Stronglifts workout B 45 mins & Run 30 mins. 05/01/14 - Rest 0 mins 06/01/14 - Cardio Kick Violet Zaki 55 mins 07/01/14 - Stronglifts workout A 45 mins 08/01/14 - Run 30…
    in 24 Hour Challenge - January Comment by spookyjo January 2014
  • 01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins. 02/01/14 - Stronglifts workout A 45 mins & Run 30 mins. 03/01/14 - Rest 0 mins 04/01/14 - Stronglifts workout B 45 mins & Run 30 mins. 05/01/14 - Rest 0 mins 06/01/14 - Cardio Kick Violet Zaki 55 mins 07/01/14 - Stronglifts workout A 45 mins 08/01/14 - Run 30…
    in 24 Hour Challenge - January Comment by spookyjo January 2014
  • 01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins. 02/01/14 - Stronglifts workout A 45 mins & Run 30 mins. 03/01/14 - Rest 0 mins 04/01/14 - Stronglifts workout B 45 mins & Run 30 mins. 05/01/14 - Rest 0 mins 06/01/14 - Cardio Kick Violet Zaki 55 mins 07/01/14 - Stronglifts workout A 45 mins 08/01/14 - Run 30…
    in 24 Hour Challenge - January Comment by spookyjo January 2014
  • Newbie to the thread :waves: 01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins. 02/01/14 - Stronglifts workout A 45 mins & Run 30 mins. 03/01/14 - 0 mins 04/01/14 - Stronglifts workout B 45 mins & Run 30 mins. 05/01/14 - 0 mins 06/01/14 - Cardio Kick Violet Zaki 55 mins 07/01/14 - Stronglifts workout A 45 mins…
    in 24 Hour Challenge - January Comment by spookyjo January 2014
  • 01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins. 02/01/14 - Stronglifts workout A 45 mins & Run 30 mins. 03/01/14 - 0 mins 04/01/14 - Stronglifts workout B 45 mins & Run 30 mins. 05/01/14 - 0 mins 06/01/14 - Cardio Kick Violet Zaki 55 mins 07/01/14 - Stronglifts workout A 45 mins 08/01/14 - Run 30 mins…
    in Tally Sheet Comment by spookyjo January 2014
  • 01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins. 02/01/14 - Stronglifts workout A 45 mins & Run 30 mins. 03/01/14 - 0 mins 04/01/14 - Stronglifts workout B 45 mins & Run 30 mins. 05/01/14 - 0 mins 06/01/14 - Cardio Kick Violet Zaki 55 mins 07/01/14 - Stronglifts workout A 45 mins 08/01/14 - Run 30 mins…
    in Tally Sheet Comment by spookyjo January 2014
  • 01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins. 02/01/14 - Stronglifts workout A 45 mins & Run 30 mins. 03/01/14 - 0 mins 04/01/14 - Stronglifts workout B 45 mins & Run 30 mins. 05/01/14 - 0 mins 06/01/14 - Cardio Kick Violet Zaki 55 mins 07/01/14 - Stronglifts workout A 45 mins 08/01/14 - Run 30 mins…
    in Tally Sheet Comment by spookyjo January 2014
  • 01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins. 02/01/14 - Stronglifts workout A 45 mins & Run 30 mins. 03/01/14 - 0 mins 04/01/14 - Stronglifts workout B 45 mins & Run 30 mins. 05/01/14 - 0 mins 06/01/14 - Cardio Kick Violet Zaki 55 mins 07/01/14 - Stronglifts workout A 45 mins 08/01/14 - Run 30 mins…
    in Tally Sheet Comment by spookyjo January 2014
  • 01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins. 02/01/14 - Stronglifts workout A 45 mins & Run 30 mins. 03/01/14 - 0 mins 04/01/14 - Stronglifts workout B 45 mins & Run 30 mins. 05/01/14 - 0 mins 06/01/14 - Cardio Kick Violet Zaki 55 mins 07/01/14 - Stronglifts workout A 45 mins 08/01/14 - Run 30 mins…
    in Tally Sheet Comment by spookyjo January 2014
  • Haha brilliant :laugh: Well done, you deffo owned it :smile:
    in REDEMPTION!!! Dominated W7D1! Comment by spookyjo January 2014
  • I had a total hysterectomy in 2009 because of fibroids. Tbh sex got loads better as the fibroids made me bleed for 3 wks out of each mth, it was a terrible time before. No problems with weight gain. If you do decide to go for it, beg and plead them to cut you arcoss your lower stomach and not up and down like they did to…
    in Women: Life & exercising after a hysterectomy Comment by spookyjo January 2014
  • Tiger Bread is so nom........not sure what it's called outside the UK.
    in BREAD IS BAD!! Comment by spookyjo January 2014
  • 01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins. 02/01/14 - Stronglifts workout A 45 mins & Run 30 mins. 03/01/14 - 0 mins 04/01/14 - Stronglifts workout B 45 mins & Run 30 mins. 05/01/14 - 0 mins 06/01/14 - Cardio Kick Violet Zaki 55 mins 07/01/14 - Stronglifts workout A 45 mins 08/01/14 - Run 30 mins…
    in Tally Sheet Comment by spookyjo January 2014
  • 01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins. 02/01/14 - Stronglifts workout A 45 mins & Run 30 mins. 03/01/14 - 0 mins 04/01/14 - Stronglifts workout B 45 mins & Run 30 mins. 05/01/14 - 0 mins 06/01/14 - Cardio Kick Violet Zaki - 55 mins 07/01/14 - Stronglifts workout A 45 mins 295/1440
    in Tally Sheet Comment by spookyjo January 2014
  • Well done :smile: I run every other day as I also lift on run days. You got this :smile:
    in Running Partners - Starting Day 1 on Dec 16th... Comment by spookyjo January 2014
  • I think you are all awesome, thank you for inspiring me. Finished W1 D3 today, even ran in the rain as it doesn't seemed to of stopped in the UK for days. I wasn't going to let it stop me even though I'm worried about how to dry out my running shoes. Halfway around my run I realised I forgot my door keys so finished the…
    in C25K Success Stories Comment by spookyjo January 2014
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