Tally Sheet
Replies
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Jan 1: 40 minutes, 2.2-mile walk.
Jan 2: 60 minutes, 14 miles on the mini-bike.
Jan. 3: 60 minutes, 14.5 miles on the mini-bike.
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Jan. 6: 60 minutes, 14 miles on the mini-bike.
Jan. 7: 60 minutes, 14 miles on the mini-bike.
Jan 8: 60 minutes, 13.5 miles on the mini-bike.
Jan. 9: 60 minutes, 14.25 miles on the mini-bike.
Jan. 10: 87 minutes (60 minutes, 15 miles on the mini-bike plus 2.23-mile, 27:15-minute run).
Jan. 11: 30 minutes, 7.25 miles on the mini-bike.
Total for Jan. so far: 9.967 hours, 127.22 miles.0 -
1st - 45 min (Wii fit)
2nd - 30 min (walk) + 40 min (Wii fit)
3rd - 40 min (Wii fit)
4th - 40min (Wii fit)
5th - 45min (Wii fit)
6th - 28min (walk) + 24min (yoga) + 26min (Wii fit)
7th - 20min (Wii fit)
8th-
9th -
10th - 45min (walk)
11th - 30min (yoga) + 30min(Wii fit)
12th - 60min (wii fit) + 30min(walk)
Total = 533 mins0 -
1st - 70 minutes - yoga & walking
2nd - 85 minutes - yoga & walking
3rd - 85 minutes - yoga & walking
4th - 126 minutes - yoga & walking
5th - 45 minutes - walking
6th - 121 minutes walking & yoga
7th - 135 minutes - walking,dance & yoga
8th - 100 minutes - walking & yoga
9th - 100 minutes - walking & yoga
10th - 115 minutes - walking & Yoga
11th - 120 minutes - yoga & yard work
Total: 982 minutes = 18 hours 22 minutes0 -
1st - 95 minutes
2nd - 110 minutes
3rd - 45 minutes
4th - 90 minutes
5th - 100 mimutes
6th - 90 minutes
7th - 90 minutes
8th - 90 minutes
9th - 95 minutes
10th -100 minutes
11th -105 minutes
12th - 85 minutes
13th -
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Total:
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01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins.
02/01/14 - Stronglifts workout A 45 mins & Run 30 mins.
03/01/14 - 0 mins
04/01/14 - Stronglifts workout B 45 mins & Run 30 mins.
05/01/14 - 0 mins
06/01/14 - Cardio Kick Violet Zaki 55 mins
07/01/14 - Stronglifts workout A 45 mins
08/01/14 - Run 30 mins
09/01/14 - Stronglifts workout B 45 mins
10/01/14 - Kick Boxing 60 mins
11/01/14 - Stronglifts workout A 45 mins
12/01/14 - Walk 110 mins
585/14400 -
It was wet, and it was windy and I rode my trainer indoors!
1st - 291 minutes - 4:51. Long bicycle at active recovery effort.
2nd -
3rd -
4th - 251 minutes - 4:11. Longish bicycle ride with a bit of hills
5th - 83 minutes - 1:23. Late afternoon bicycle ride
6th - 90 minutes - 1:30 Spinervals Totally Time Trial DVD trainer ride
7th -
8th - 103 minutes - 1:43. Salem Bicycle Club night ride
9th -
10th - 52 minutes - 0:43 Friday night ride in the wind
11th - 90 minutes - 1:30 Spinervals Totally Time Trial DVD trainer ride
12th -
13th -
14th -
15th -
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29th -
30th -
Total: 16:010 -
1st – 0 min (Rest day)
2nd – 41 min (walk)
3rd - 50 min (Leslie Sansone 3 mile walk with weights)
4th – 60 min (Swim-20, water aerobics-40)
5th – 0 min (bad day… no time to work out)
6th – 90 (Hula dance class-60, weights-30)
7th – 0 min (Rest day)
8th – 60 min (weights-40, walk-20)
9th – 60 min (water aerobics)
10th – 60 min (weights)
11th – 60 min (water aerobics)
12th – {plan to do weights and swim at 2:30 pm or so}
subtotal: 481 minutes
minutes left: 959 minutes
Have a good week, everyone!! Great job!!0 -
1st - 70 minutes - yoga & walking
2nd - 85 minutes - yoga & walking
3rd - 85 minutes - yoga & walking
4th - 126 minutes - yoga & walking
5th - 45 minutes - walking
6th - 121 minutes walking & yoga
7th - 135 minutes - walking,dance & yoga
8th - 100 minutes - walking & yoga
9th - 100 minutes - walking & yoga
10th - 115 minutes - walking & Yoga
11th - 120 minutes - yoga & yard work
12th - 85 minutes - yoga & walking
Total: 1187 minutes = 19 hours 47 minutes0 -
1st - 40 min Resolution 5km
2nd - Rest Day
3rd - 10 min run and 20 min Body Resistant Exercises
4th - 30 min Run
5th - Rest Day
6th - 60 min shoveling heavy snow
7th - Rest Day
8th - Rest Day
9th - 15 min walk and 20 min run
10th - Rest Day
11th - Rest Day
12th - 40 min run and 20 min strength training
Total: 255/1440 or 4 hours and 15 mins
Think I need to start stepping up my game!0 -
1st - 65 minutes
2nd - 0 (Rest Day)
3rd - 92 minutes
4th - 0 (Rest Day)
5th - 46 minutes
6th - 45 minutes
7th - 0 (Rest Day)
8th - 37 minutes
9th - 65 minutes
10th - 60 minutes (Butts & Guts was brutal)
11th - 0 (Rest Day)
12th - 65 minutes
475 minutes. Yeah!!0 -
Updated 1/12/13
1st -
2nd - 70 minutes - Elliptical including cooldown
3rd - 90 minutes- Elliptical and weights
4th - 30 minute walk
5th -
6th - 65 minutes - Elliptical
7th -
8th - 65 minutes - Elliptical
9th -
10th - 85 minutes - Elliptical + walk
11th - 45 minutes - walk
12th - 45 minutes - walk
Total: 495 minutes total or 8 hours 15 minutes, only 15 hours 45 minutes to go.0 -
Jan 1: 40 minutes, 2.2-mile walk.
Jan 2: 60 minutes, 14 miles on the mini-bike.
Jan. 3: 60 minutes, 14.5 miles on the mini-bike.
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Jan. 6: 60 minutes, 14 miles on the mini-bike.
Jan. 7: 60 minutes, 14 miles on the mini-bike.
Jan 8: 60 minutes, 13.5 miles on the mini-bike.
Jan. 9: 60 minutes, 14.25 miles on the mini-bike.
Jan. 10: 87 minutes (60 minutes, 15 miles on the mini-bike plus 2.23-mile, 27:15-minute run).
Jan. 11: 30 minutes, 7.25 miles on the mini-bike.
Jan 12: 69 minutes (rounded up): 14.75 miles in 60 min. on the mini-bike plus a 0.75-mile, 8:32-minute run
(Went for a shorter and faster run this time.)
Total for Jan. so far: 11.12 hours, 142.72 miles.0 -
1st - 45 min (Wii fit)
2nd - 30 min (walk) + 40 min (Wii fit)
3rd - 40 min (Wii fit)
4th - 40min (Wii fit)
5th - 45min (Wii fit)
6th - 28min (walk) + 24min (yoga) + 26min (Wii fit)
7th - 20min (Wii fit)
8th-
9th -
10th - 45min (walk)
11th - 30min (yoga) + 30min(Wii fit)
12th - 60min (wii fit) + 30min(walk)
13th - 30min (Wii fit_ +14min (walk)
Total = 577 mins0 -
01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins.
02/01/14 - Stronglifts workout A 45 mins & Run 30 mins.
03/01/14 - 0 mins
04/01/14 - Stronglifts workout B 45 mins & Run 30 mins.
05/01/14 - 0 mins
06/01/14 - Cardio Kick Violet Zaki 55 mins
07/01/14 - Stronglifts workout A 45 mins
08/01/14 - Run 30 mins
09/01/14 - Stronglifts workout B 45 mins
10/01/14 - Kick Boxing 60 mins
11/01/14 - Stronglifts workout A 45 mins
12/01/14 - Walk 110 mins
13/01/14 - Run 30 mins
615/1440
What happened to the OP? Have we been abondoned?0 -
1st- treadmill run: 1 hour
2nd- aerobics w/ weights: 1 hour
3rd- treadmill run(35min), bike(21min), hula hoop(4min): 1 hour
4th- aerobics w/ weights + additional stretching: 1 hour 13 min.
5th- treadmill run: 1 hour
6th- aerobics w/weights + additional stretching: 1 hour 18min.
7th- hula hoop: 10 min
8th- aerobics w/weights:1 hour
9th-circuit training(1hour) + treadmill run(35min) + bike(35min): 2 hours 10min.
10th- crew(15) + treadmill run(10) + walk(10) + hoop(10): 45min.
11th- hoop + push-ups: 15min
12th- treadmill run: 1 hour 10min
Total- 12 hours 1min0 -
1st - 40 min Resolution 5km
2nd - Rest Day
3rd - 10 min run and 20 min Body Resistant Exercises
4th - 30 min Run
5th - Rest Day
6th - 60 min shoveling heavy snow
7th - Rest Day
8th - Rest Day
9th - 15 min walk and 20 min run
10th - Rest Day
11th - Rest Day
12th - 40 min run and 20 min strength training
13th - 20 min run, 10 min Body Resistant Exercises and 120 min bowling
Total: 405/1440 or 6 hours and 45 mins0 -
24 Hour Challenge (1440 mins)
1. 50 mins
2. 35 mins
3. 35 mins
4. 55 mins
5. 25 mins
6.45 mins
7. 25 mins
8. 36 mins
9. 35 mins
10. 20 mins
11. 25 mins
12. 43 mins
429/14400 -
My progress: 24hr Challenge
Jan 1st: +60 minutes Evading Zombies -- (1440 – 60) = 1380 minutes left
Jan 2nd: +45 minutes Evading Zombies --(1380 – 45) = 1335
Jan 4th: +60 Minutes Belly Dancing
(1335 – 60) = 1275
Jan 4th: +110 minutes Evading Zombies - (1275 - 110) = 1165 minutes left
Jan 5th: +45 minutes Evading Zombies -- (1165 – 45) = 1120
Jan 7th: +90 minutes Traditional Yoga –- (1120 – 90) = 1030
Jan 7th: +90 minutes Pole Fitness
(1030 – 90) = 940 minutes left
Jan 8th: +55 minutes Evading Zombies -- (940 – 55) = 885
Jan 9th: +90 minutes Pole Fitness
(885 - 90) = 795
Jan 10th: +37 minutes Evading Zombies - (795 – 37) = 758 minutes left
Jan 10th: +90 minutes Traditional Yoga –( 758 - 90) = 668
Jan 11th: +90 minutes Pole Fitness
(668 – 90) = 578
Jan 11th: +72 minutes Evading Zombies – (578 – 72) = 506 minutes left
Jan 12th: +105 minutes Evading Zombies (506 - 105) = 4010 -
1st - 40 min: Resolution 5K race
2nd - 120 min: Open Pole and Sultry Pole
3rd - 30 min: P90X3 fit test w/extra exercise
4th - Rest
5th - 210 min: Open Pole, Level 3 class, Sultry Pole class
6th - 150 min: Total Synergistics, Open Pole and Sultry Pole
7th - 30 min: P90X3 - Agility
8th - 30 min: P90X3 - The Challenge
9th - 150 min: P90X3 - CVX; Naughty Flexology class & Cardio Pole
10th - 30 min: P90X3 - The Warrior
11th - Rest
12th - 210 min: Open Pole, Level 3 class, Sultry Pole class
13th - 150 min: Total Synergistics, Open Pole and Sultry Pole
Total: 1150 minutes
Remaining: 290 minutes0 -
I'm back
I wasn't here for a while but have been exercising..
Jan Challenge
1 : Zumba 60 mins
2: Yoga 10 mins, Just Dance 60 mins
3: Yoga 10 mins, Zumba 30 mins
4. Zumba 30 mins
5. Zumba 60 mins
6. Zumba 25 mins
7. Yoga 10 mins, Zumba 50 mins
8. Zumba 45 mins
9. Zumba 50 mins Yoga 10 mins
10.Zumba 35 mins
11. Zumba 80 mins Slow walk 25 mins
12. JustDance 45 mins
Total : 600 minutes or 10 hours ^^0 -
2nd- 120 minutes stationary bike
3rd- 140 minutes gym - mix of cardio and weights
4th- 137 minutes gym - mix of cardio and weights
5th- 130 minutes cardio aka shoveling snow!!
6th- 194 minutes cardio. Shoveling snow part of it and dance central part of it.
7th- 160 minutes cardio. Shoveling snow and dance central 2.
8th- 130 minutes cardio. 6 miles cycling and dance central 2.
9th- 140 minutes cardio. 6 miles cycling and dance central 2.
10th- 86 minutes cardio. 7 miles cycling and high knees.
11th- 88 minutes cardio. 7 miles cycling and high knees.
12th- Rest Day.
13th- 125 minutes gym time 7 miles elliptical and weights.
FIRST 24 HOUR CHALLENGE DONE STARTING SECOND
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4th: 1.5 hours of karate
11th: 1 hour of karate, 1 hour of ballet, .5 hour brisk walk
12th: 1 hour of karate
13th: 1 hour of karate
Total: 6 hours
I just joined the 60 classes in 60 days challenge at my karate dojo so I expect the rest of the month will be all karate all the time.0 -
January Challenge!
JANUARY 1: 31 MINS Treadmill 3.5 MPH walk.
JANUARY 2nd: 60 MINS Running & Walking, C25k.
JANUARY 3rd: 30 MINS Stair Climber & Eliptical.
JANUARY 4th: 35 Minutes jogging
JANUARY 5th: 30 mins Brisk walk
JANUARY 8th: 60 MINUTES Eliptical/Run
JANAUARY 9th: 60 Minutes Cardio
JANUARY 10th: 30 Minutes Cadio
JANUARY 11: 75 miuntes CARDIO
JANUARY 12: 60 minutes CARDIO
TOTAL: 471/1440
0.033% Done0 -
[/quote]1st - 95 minutes
2nd - 110 minutes
3rd - 45 minutes
4th - 90 minutes
5th - 100 mimutes
6th - 90 minutes
7th - 90 minutes
8th - 90 minutes
9th - 95 minutes
10th -100 minutes
11th -105 minutes
12th - 85 minutes
13th - 60 minutes
14th -
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Total:
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1st - 70 minutes - yoga & walking
2nd - 85 minutes - yoga & walking
3rd - 85 minutes - yoga & walking
4th - 126 minutes - yoga & walking
5th - 45 minutes - walking
6th - 121 minutes walking & yoga
7th - 135 minutes - walking,dance & yoga
8th - 100 minutes - walking & yoga
9th - 100 minutes - walking & yoga
10th - 115 minutes - walking & Yoga
11th - 120 minutes - yoga & yard work
12th - 85 minutes - yoga & walking
13th - 120 minutes - yoga & walking
Total: 1307 minutes = 21 hours 47 minutes0 -
1st - 65 minutes
2nd - 0 (Rest Day)
3rd - 92 minutes
4th - 0 (Rest Day)
5th - 46 minutes
6th - 45 minutes
7th - 0 (Rest Day)
8th - 37 minutes
9th - 65 minutes
10th - 60 minutes (Butts & Guts was brutal)
11th - 0 (Rest Day)
12th - 65 minutes
13th - 50 minutes
525 minutes. Yeah!!0 -
1st- treadmill run: 1 hour
2nd- aerobics w/ weights: 1 hour
3rd- treadmill run(35min), bike(21min), hula hoop(4min): 1 hour
4th- aerobics w/ weights + additional stretching: 1 hour 13 min.
5th- treadmill run: 1 hour
6th- aerobics w/weights + additional stretching: 1 hour 18min.
7th- hula hoop: 10 min
8th- aerobics w/weights:1 hour
9th-circuit training(1hour) + treadmill run(35min) + bike(35min): 2 hours 10min.
10th- crew(15) + treadmill run(10) + walk(10) + hoop(10): 45min.
11th- hoop + push-ups: 15min
12th- treadmill run: 1 hour 10min
13th- aerobics w/weights + stretching: 1 hour 5min.
Total- 13 hours 6min0 -
Updated 1/12/13
1st -
2nd - 70 minutes - Elliptical including cooldown
3rd - 90 minutes- Elliptical and weights
4th - 30 minute walk
5th -
6th - 65 minutes - Elliptical
7th -
8th - 65 minutes - Elliptical
9th -
10th - 85 minutes - Elliptical + walk
11th - 45 minutes - walk
12th - 45 minutes - walk
13th - 65 minutes - Elliptical
Total: 560 minutes total or 9 hours 20 minutes, only 14 hours 40 minutes to go.0 -
1st: only a 15 minute walk (it was cold!)
2nd: 60 minute spin class & 15 minute walk
3rd - 0
4th - 40 minute Insanity workout & 50 minutes playing Just Dance
5th - 0
6th - 80 minute workout & 35 minute walk
7th - 60 minute step class
8th - 0
1085 left
oh i slacked off for a few days!
9th - 45 minutes Just Dance
10th - 0
11th - 0
12th - 0
13th - 60 minutes lifting
980 left0 -
2nd- 120 minutes stationary bike
3rd- 140 minutes gym - mix of cardio and weights
4th- 137 minutes gym - mix of cardio and weights
5th- 130 minutes cardio aka shoveling snow!!
6th- 194 minutes cardio. Shoveling snow part of it and dance central part of it.
7th- 160 minutes cardio. Shoveling snow and dance central 2.
8th- 130 minutes cardio. 6 miles cycling and dance central 2.
9th- 140 minutes cardio. 6 miles cycling and dance central 2.
10th- 86 minutes cardio. 7 miles cycling and high knees.
11th- 88 minutes cardio. 7 miles cycling and high knees.
12th- Rest Day.
13th- 125 minutes gym time 7 miles elliptical and weights.
FIRST 24 HOUR CHALLENGE DONE STARTING SECOND
14th- 125 minutes gym time 7 miles elliptical and weights.0
