Tally Sheet
Replies
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January challenge – 1440 minutes (24hrs) of exercise
1/1/14- 87 MIN (ABS, LEGS, ELLIPTICAL, STATIONARY BIKE, TREADMILL)
1/2/14- NO WORKOUT. FELT VERY SICK. SLEPT ALL DAY.
1/3/14- 129 MIN (ABS, LEGS, ELLIPTICAL, BIKE, STAIR CLIMBER, CLEANING)
1/4/14- 99 MIN (CLEANING, ABS, ARMS, WALKING)
1/5/14- 22 MIN (LEGS, WALKING)
1/6/14- 38 MIN (ARMS, ABS, SQUATS)
1/7/14- 44 MIN (WALKING, LEGS, ABS)
SUB-TOTAL- 419 MINUTES
1/8/14- 92 MIN (ABS, ARMS, WALKING, CLEANING)
1/9/14- 77 MIN (CLEANING, ABS, LEGS, WALKING)
1/10/14- 88 MIN (ELLIPTICAL, ABS, CLEANING)
1/11/14- 87 MIN (CLEANING, WALKING)
1/12/14-
1/13/14-
1/14/14- 179 MIN (30 DAY SHRED, CLEANING, WALKING)
SUB-TOTAL – 942 MINUTES
498 MINUTES LEFT TO GO!!!!0 -
1st - 95 minutes
2nd - 110 minutes
3rd - 45 minutes
4th - 90 minutes
5th - 100 mimutes
6th - 90 minutes
7th - 90 minutes
8th - 90 minutes
9th - 95 minutes
10th -100 minutes
11th -105 minutes
12th - 85 minutes
13th - 60 minutes
14th - 75 minutes0 -
1st - 70 minutes - yoga & walking
2nd - 85 minutes - yoga & walking
3rd - 85 minutes - yoga & walking
4th - 126 minutes - yoga & walking
5th - 45 minutes - walking
6th - 121 minutes walking & yoga
7th - 135 minutes - walking,dance & yoga
8th - 100 minutes - walking & yoga
9th - 100 minutes - walking & yoga
10th - 115 minutes - walking & Yoga
11th - 120 minutes - yoga & yard work
12th - 85 minutes - yoga & walking
13th - 120 minutes - yoga & walking
14th - 105 minutes - dance &walking
Total: 1412 minutes = 23 hours 32 minutes0 -
1st- treadmill run: 1 hour
2nd- aerobics w/ weights: 1 hour
3rd- treadmill run(35min), bike(21min), hula hoop(4min): 1 hour
4th- aerobics w/ weights + additional stretching: 1 hour 13 min.
5th- treadmill run: 1 hour
6th- aerobics w/weights + additional stretching: 1 hour 18min.
7th- hula hoop: 10 min
8th- aerobics w/weights:1 hour
9th-circuit training(1hour) + treadmill run(35min) + bike(35min): 2 hours 10min.
10th- crew(15) + treadmill run(10) + walk(10) + hoop(10): 45min.
11th- hoop + push-ups: 15min
12th- treadmill run: 1 hour 10min
13th- aerobics w/weights + stretching: 1 hour 5min.
14th- treadmill run(35) + stairmill(22) + hoop(7): 1 hour 4min.
Total- 14 hours 10min0 -
Jan 1: 40 minutes, 2.2-mile walk.
Jan 2: 60 minutes, 14 miles on the mini-bike.
Jan. 3: 60 minutes, 14.5 miles on the mini-bike.
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Jan. 6: 60 minutes, 14 miles on the mini-bike.
Jan. 7: 60 minutes, 14 miles on the mini-bike.
Jan 8: 60 minutes, 13.5 miles on the mini-bike.
Jan. 9: 60 minutes, 14.25 miles on the mini-bike.
Jan. 10: 87 minutes (60 minutes, 15 miles on the mini-bike plus 2.23-mile, 27:15-minute run).
Jan. 11: 30 minutes, 7.25 miles on the mini-bike.
Jan 12: 69 minutes (rounded up): 14.75 miles in 60 min. on the mini-bike plus a 0.75-mile, 8:32-minute run
Jan. 13: Rest day
Jan. 14: 60 minutes, 14.25 miles on the mini-bike.
Total for Jan. so far: 12.12 hours, 156.97 miles.0 -
1st - 75 min (snowshoeing)
2nd - 25 min (walking)
3rd - 25 min (walking)
4th - 30 min (walking)
5th - 20 min (walking)
6th - 30 min (walking)
7th -
8th - 60 min (snowshoeing) 15 min (stationary bike)
9th -
10th -
11th - 25min (walking)
12th - 20 min (walking)
13th -
14th - 60 min (circuit training)
15th -
16th -
17th -
18th -
19th -
20th -
21st -
22nd -
23rd -
24th -
25th -
26th -
27th -
28th -
29th -
30th -
Total:0 -
1st - 0
2nd - 0
3rd - 0
4th - 0
5th - 0
6th - 0
7th - 0
8th - 0
9th - 0
10th - 0
11th - 0
12th - 0
13th - 30 minutes
14th - 30 minutes
15th - 22 minutes
16th -
17th -
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29th -
30th -
31st
Total: 82 minutes0 -
1st -
2nd -
3rd -
4th -
5th -
6th -kickboxing 60 minutes and les mils body pump 60 min
7th -25 minutes T25
8th -les mills bidy pump 60 min and kick boxing 60 min
9th -0
10th -0
11th -0
12th -0
13th -H.I.I.T 60 min
14th -Tabata work out 60 min. And kickboxing 60 min
15th -
16th -
17th -
18th -
19th -
20th -
21st -
22nd -
23rd -
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30th -
Total:
[/quote]0 -
1st: only a 15 minute walk (it was cold!)
2nd: 60 minute spin class & 15 minute walk
3rd - 0
4th - 40 minute Insanity workout & 50 minutes playing Just Dance
5th - 0
6th - 80 minute workout & 35 minute walk
7th - 60 minute step class
8th - 0
9th - 45 minutes Just Dance
10th - 0
11th - 0
12th - 0
13th - 60 minutes lifting
980 left
14th - 60 minute step class, 20 minute walk
900 minutes to go!0 -
1st - 40 min Resolution 5km
2nd - Rest Day
3rd - 10 min run and 20 min Body Resistant Exercises
4th - 30 min Run
5th - Rest Day
6th - 60 min shoveling heavy snow
7th - Rest Day
8th - Rest Day
9th - 15 min walk and 20 min run
10th - Rest Day
11th - Rest Day
12th - 40 min run and 20 min strength training
13th - 20 min run, 10 min Body Resistant Exercises and 120 min bowling
14th - Rest
15th - 30 min run and 30 min body resistant Exercises
Total: 465/1440 or 7 hours and 45 mins0 -
2nd- 120 minutes stationary bike
3rd- 140 minutes gym - mix of cardio and weights
4th- 137 minutes gym - mix of cardio and weights
5th- 130 minutes cardio aka shoveling snow!!
6th- 194 minutes cardio. Shoveling snow part of it and dance central part of it.
7th- 160 minutes cardio. Shoveling snow and dance central 2.
8th- 130 minutes cardio. 6 miles cycling and dance central 2.
9th- 140 minutes cardio. 6 miles cycling and dance central 2.
10th- 86 minutes cardio. 7 miles cycling and high knees.
11th- 88 minutes cardio. 7 miles cycling and high knees.
12th- Rest Day.
13th- 125 minutes gym time 7 miles elliptical and weights.
FIRST 24 HOUR CHALLENGE DONE STARTING SECOND
14th- 125 minutes gym time 7 miles elliptical and weights.
15th- 127 minutes gym time 8 miles elliptical and weights.0 -
1st - 75 min (snowshoeing)
2nd - 25 min (walking)
3rd - 25 min (walking)
4th - 30 min (walking)
5th - 20 min (walking)
6th - 30 min (walking)
7th -
8th - 60 min (snowshoeing) 15 min (stationary bike)
9th -
10th -
11th - 55min (walking) (had to correct this one)
12th - 20 min (walking)
13th -
14th - 60 min (circuit training)
15th - 45 min (walking)
16th -
17th -
18th -
19th -
20th -
21st -
22nd -
23rd -
24th -
25th -
26th -
27th -
28th -
29th -
30th -
Total:0 -
January 6 – 75 minutes on stair stepper
January 7 – 45 minutes on elliptical
January 8 – 45 minutes on elliptical
January 9 – 127 minutes (45 minute outside walk + 82 minutes on elliptical)
January 10 – 43 minutes on elliptical
January 11 – 45 minutes on elliptical
January 13 – 83 minute outside walk
January 14 – 61 minutes on elliptical
January 15 – 75 minutes on elliptical
completed 599 / 14400 -
January 14, 2014 8:09 pm
1st - 70 minutes - yoga & walking
2nd - 85 minutes - yoga & walking
3rd - 85 minutes - yoga & walking
4th - 126 minutes - yoga & walking
5th - 45 minutes - walking
6th - 121 minutes walking & yoga
7th - 135 minutes - walking,dance & yoga
8th - 100 minutes - walking & yoga
9th - 100 minutes - walking & yoga
10th - 115 minutes - walking & Yoga
11th - 120 minutes - yoga & yard work
12th - 85 minutes - yoga & walking
13th - 120 minutes - yoga & walking
14th - 105 minutes - dance &walking
15th - 100 minutes - yoga & walking
Total: 1512 minutes = 25 hours 12 minutes0 -
My progress: 24hr Challenge
Jan 1st: +60 minutes Evading Zombies -- (1440 – 60) = 1380 minutes left
Jan 2nd: +45 minutes Evading Zombies --(1380 – 45) = 1335
Jan 4th: +60 Minutes Belly Dancing
(1335 – 60) = 1275
Jan 4th: +110 minutes Evading Zombies - (1275 - 110) = 1165 minutes left
Jan 5th: +45 minutes Evading Zombies -- (1165 – 45) = 1120
Jan 7th: +90 minutes Traditional Yoga –- (1120 – 90) = 1030
Jan 7th: +90 minutes Pole Fitness
(1030 – 90) = 940 minutes left
Jan 8th: +55 minutes Evading Zombies -- (940 – 55) = 885
Jan 9th: +90 minutes Pole Fitness
(885 - 90) = 795
Jan 10th: +37 minutes Evading Zombies - (795 – 37) = 758 minutes left
Jan 10th: +90 minutes Traditional Yoga –( 758 - 90) = 668
Jan 11th: +90 minutes Pole Fitness
(668 – 90) = 578
Jan 11th: +72 minutes Evading Zombies – (578 – 72) = 506 minutes left
Jan 12th: +105 minutes Hiking Canyons - (506 - 105) = 401
Jan 13th: +38 minutes Evading Zombies -(401 – 38) = 363
Jan 14th: +90 minutes Pole Fitness
(363 – 90) = 273 minutes left
Jan 15th: +38 minutes Evading Zombies –( 273 – 38)= 175
I'm so close to completing 24 hours!!
Congratulations to everyone who has exceeded their first 24 hours and are still going strong! :drinker:0 -
1st - 65 minutes
2nd - 0 (Rest Day)
3rd - 92 minutes
4th - 0 (Rest Day)
5th - 46 minutes
6th - 45 minutes
7th - 0 (Rest Day)
8th - 37 minutes
9th - 65 minutes
10th - 60 minutes (Butts & Guts was brutal)
11th - 0 (Rest Day)
12th - 65 minutes
13th - 50 minutes
14th - 0 (Rest Day)
15th - 44 minutes
569 minutes. Yeah for me!! This time last year, I wasn't doing any activity at all. Congrats to those that have reached or are close to reaching their goals. I'm jealous.0 -
1st- treadmill run: 1 hour
2nd- aerobics w/ weights: 1 hour
3rd- treadmill run(35min), bike(21min), hula hoop(4min): 1 hour
4th- aerobics w/ weights + additional stretching: 1 hour 13 min.
5th- treadmill run: 1 hour
6th- aerobics w/weights + additional stretching: 1 hour 18min.
7th- hula hoop: 10 min
8th- aerobics w/weights:1 hour
9th-circuit training(1hour) + treadmill run(35min) + bike(35min): 2 hours 10min.
10th- crew(15) + treadmill run(10) + walk(10) + hoop(10): 45min.
11th- hoop + push-ups: 15min
12th- treadmill run: 1 hour 10min
13th- aerobics w/weights + stretching: 1 hour 5min.
14th- treadmill run(35) + stairmill(22) + hoop(7): 1 hour 4min.
15th- aerobics w/weights + stretching: 1 hour 15min.
Total- 15 hours 25min0 -
Updated 1/15/14
1st -
2nd - 70 minutes - Elliptical including cooldown
3rd - 90 minutes- Elliptical and weights
4th - 30 minute walk
5th -
6th - 65 minutes - Elliptical
7th -
8th - 65 minutes - Elliptical
9th -
10th - 85 minutes - Elliptical + walk
11th - 45 minutes - walk
12th - 45 minutes - walk
13th - 65 minutes - Elliptical
14th -
15th - 65 minutes - Elliptical
Total: 615 minutes total or 10 hours 15 minutes, only 13 hours 45 minutes to go.0 -
Jan 1: 40 minutes, 2.2-mile walk.
Jan 2: 60 minutes, 14 miles on the mini-bike.
Jan. 3: 60 minutes, 14.5 miles on the mini-bike.
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Jan. 6: 60 minutes, 14 miles on the mini-bike.
Jan. 7: 60 minutes, 14 miles on the mini-bike.
Jan 8: 60 minutes, 13.5 miles on the mini-bike.
Jan. 9: 60 minutes, 14.25 miles on the mini-bike.
Jan. 10: 87 minutes (60 minutes, 15 miles on the mini-bike plus 2.23-mile, 27:15-minute run).
Jan. 11: 30 minutes, 7.25 miles on the mini-bike.
Jan 12: 69 minutes (rounded up): 14.75 miles in 60 min. on the mini-bike plus a 0.75-mile, 8:32-minute run
Jan. 13: Rest day
Jan. 14: 60 minutes, 14.25 miles on the mini-bike.
Jan. 15: 60 minutes, 14.25 miles on the mini-bike.
Total for Jan. so far: 13.12 hours, 171.22 miles.0 -
1st - 75 min (snowshoeing)
2nd - 25 min (walking)
3rd - 25 min (walking)
4th - 30 min (walking)
5th - 20 min (walking)
6th - 30 min (walking)
7th -
8th - 60 min (snowshoeing) 15 min (stationary bike)
9th -
10th -
11th - 55min (walking)
12th - 20 min (walking)
13th -
14th - 60 min (circuit training)
15th - 45 min (walking) 20 min (yoga)
16th -
17th -
18th -
19th -
20th -
21st -
22nd -
23rd -
24th -
25th -
26th -
27th -
28th -
29th -
30th -
Total:0 -
January challenge – 1440 minutes (24hrs) of exercise
1/1/14- 87 MIN (ABS, LEGS, ELLIPTICAL, STATIONARY BIKE, TREADMILL)
1/2/14- NO WORKOUT. FELT VERY SICK. SLEPT ALL DAY.
1/3/14- 129 MIN (ABS, LEGS, ELLIPTICAL, BIKE, STAIR CLIMBER, CLEANING)
1/4/14- 99 MIN (CLEANING, ABS, ARMS, WALKING)
1/5/14- 22 MIN (LEGS, WALKING)
1/6/14- 38 MIN (ARMS, ABS, SQUATS)
1/7/14- 44 MIN (WALKING, LEGS, ABS)
SUB-TOTAL- 419 MINUTES
1/8/14- 92 MIN (ABS, ARMS, WALKING, CLEANING)
1/9/14- 77 MIN (CLEANING, ABS, LEGS, WALKING)
1/10/14- 88 MIN (ELLIPTICAL, ABS, CLEANING)
1/11/14- 87 MIN (CLEANING, WALKING)
1/12/14-
1/13/14-
1/14/14- 179 MIN (30 DAY SHRED, CLEANING, WALKING)
SUB-TOTAL – 942 MINUTES
1/15/14- 75 MIN (KILLER BUNS & THIGHS, CLEANING, WALKING)
1/16/14- 105 MIN (30 DAY SHRED, WALKING, CLEANING)
TOTAL MINUTES - 1122 MINUTES
318 MINUTES TO GO!!!!0 -
2nd- 120 minutes stationary bike
3rd- 140 minutes gym - mix of cardio and weights
4th- 137 minutes gym - mix of cardio and weights
5th- 130 minutes cardio aka shoveling snow!!
6th- 194 minutes cardio. Shoveling snow part of it and dance central part of it.
7th- 160 minutes cardio. Shoveling snow and dance central 2.
8th- 130 minutes cardio. 6 miles cycling and dance central 2.
9th- 140 minutes cardio. 6 miles cycling and dance central 2.
10th- 86 minutes cardio. 7 miles cycling and high knees.
11th- 88 minutes cardio. 7 miles cycling and high knees.
12th- Rest Day.
13th- 125 minutes gym time 7 miles elliptical and weights.
FIRST 24 HOUR CHALLENGE DONE STARTING SECOND
14th- 125 minutes gym time 7 miles elliptical and weights.
15th- 127 minutes gym time 8 miles elliptical and weights.
16th-127 minutes gym time 7 miles elliptical and weights.0 -
1st- treadmill run: 1 hour
2nd- aerobics w/ weights: 1 hour
3rd- treadmill run(35min), bike(21min), hula hoop(4min): 1 hour
4th- aerobics w/ weights + additional stretching: 1 hour 13 min.
5th- treadmill run: 1 hour
6th- aerobics w/weights + additional stretching: 1 hour 18min.
7th- hula hoop: 10 min
8th- aerobics w/weights:1 hour
9th-circuit training(1hour) + treadmill run(35min) + bike(35min): 2 hours 10min.
10th- crew(15) + treadmill run(10) + walk(10) + hoop(10): 45min.
11th- hoop + push-ups: 15min
12th- treadmill run: 1 hour 10min
13th- aerobics w/weights + stretching: 1 hour 5min.
14th- treadmill run(35) + stairmill(22) + hoop(7): 1 hour 4min.
15th- aerobics w/weights + stretching: 1 hour 15min.
16th- circuit training: 1 hour
Total- 16 hours 25min0 -
Jan 1: 40 minutes, 2.2-mile walk.
Jan 2: 60 minutes, 14 miles on the mini-bike.
Jan. 3: 60 minutes, 14.5 miles on the mini-bike.
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Jan. 6: 60 minutes, 14 miles on the mini-bike.
Jan. 7: 60 minutes, 14 miles on the mini-bike.
Jan 8: 60 minutes, 13.5 miles on the mini-bike.
Jan. 9: 60 minutes, 14.25 miles on the mini-bike.
Jan. 10: 87 minutes (60 minutes, 15 miles on the mini-bike plus 2.23-mile, 27:15-minute run).
Jan. 11: 30 minutes, 7.25 miles on the mini-bike.
Jan 12: 69 minutes (rounded up): 14.75 miles in 60 min. on the mini-bike plus a 0.75-mile, 8:32-minute run
Jan. 13: Rest day
Jan. 14: 60 minutes, 14.25 miles on the mini-bike.
Jan. 15: 60 minutes, 14.25 miles on the mini-bike.
Jan. 16: 60 minutes, 14 miles on the mini-bike plus 2.64-mile, 33:40-minute run
Total for Jan. so far: 14.68 hours, 187.86 miles.0 -
1st - 40 min: Resolution 5K race
2nd - 120 min: Open Pole and Sultry Pole
3rd - 30 min: P90X3 fit test w/extra exercise
4th - Rest
5th - 210 min: Open Pole, Level 3 class, Sultry Pole class
6th - 150 min: Total Synergistics, Open Pole and Sultry Pole
7th - 30 min: P90X3 - Agility
8th - 30 min: P90X3 - The Challenge
9th - 150 min: P90X3 - CVX; Naughty Flexology class & Cardio Pole
10th - 30 min: P90X3 - The Warrior
11th - Rest
12th - 210 min: Open Pole, Level 3 class, Sultry Pole class
13th - 150 min: Total Synergistics, Open Pole and Sultry Pole
14th - 30 min: Agility
15th - 150 min: The Challenge; Jiggle It & Pole Burn
16th - 150 min: CVX; Sultry Chair & Sultry Pole
17th - 30 min: The Warrior
Total: 1510 minutes
Remaining: 0 minutes
I have hit my goal for the month and still have 2 wks...YAY.
I love that my pole dance classes do not feel like im exercising although I leave drenched in sweat.0 -
January 14, 2014 8:09 pm
1st - 70 minutes - yoga & walking
2nd - 85 minutes - yoga & walking
3rd - 85 minutes - yoga & walking
4th - 126 minutes - yoga & walking
5th - 45 minutes - walking
6th - 121 minutes walking & yoga
7th - 135 minutes - walking,dance & yoga
8th - 100 minutes - walking & yoga
9th - 100 minutes - walking & yoga
10th - 115 minutes - walking & Yoga
11th - 120 minutes - yoga & yard work
12th - 85 minutes - yoga & walking
13th - 120 minutes - yoga & walking
14th - 105 minutes - dance &walking
15th - 100 minutes - yoga & walking
16th - 100 minutes - yoga & walking
Total: 1612 minutes = 26 hours 52 minutes0 -
2nd- 120 minutes stationary bike
3rd- 140 minutes gym - mix of cardio and weights
4th- 137 minutes gym - mix of cardio and weights
5th- 130 minutes cardio aka shoveling snow!!
6th- 194 minutes cardio. Shoveling snow part of it and dance central part of it.
7th- 160 minutes cardio. Shoveling snow and dance central 2.
8th- 130 minutes cardio. 6 miles cycling and dance central 2.
9th- 140 minutes cardio. 6 miles cycling and dance central 2.
10th- 86 minutes cardio. 7 miles cycling and high knees.
11th- 88 minutes cardio. 7 miles cycling and high knees.
12th- Rest Day.
13th- 125 minutes gym time 7 miles elliptical and weights.
FIRST 24 HOUR CHALLENGE DONE STARTING SECOND
14th- 125 minutes gym time 7 miles elliptical and weights.
15th- 127 minutes gym time 8 miles elliptical and weights.
16th-127 minutes gym time 7 miles elliptical and weights.
17th-125 minutes gym time 7 miles elliptical and weights.0 -
1st: 90 minutes - Stationary Bike and Elliptical
2nd: 0
3rd: 90 minutes - Stationary Bike and Elliptical
4th: 90 minutes - Stationary Bike, Elliptical and Treadmill
5th: 90 minutes - Stationary Bike, Elliptical and Treadmill
6th: 0
7th: 75 minutes - Stationary Bike and Treadmill
8th: 0
9th: 0
10th: 120 minutes - Stationary Bike and Elliptical
11th: 120 minutes - Stationary Bike and Elliptical
12th: 0
13th: 0
14th: 0
15th: 0
16th: 90 Minutes - Stationary Bike and Elliptical
Total: 765 minutes (12.75 hours)0 -
1st - 95 minutes
2nd - 110 minutes
3rd - 45 minutes
4th - 90 minutes
5th - 100 mimutes
6th - 90 minutes
7th - 90 minutes
8th - 90 minutes
9th - 95 minutes
10th -100 minutes
11th -105 minutes
12th - 85 minutes
13th - 60 minutes
14th - 75 minutes
15th - 0
16th - 0
17th - 102 minutes0 -
Jan Challenge
1 : Zumba 60 mins
2: Yoga 10 mins, Just Dance 60 mins
3: Yoga 10 mins, Zumba 30 mins
4. Zumba 30 mins
5. Zumba 60 mins
6. Zumba 25 mins
7. Yoga 10 mins, Zumba 50 mins
8. Zumba 45 mins
9. Zumba 50 mins Yoga 10 mins
10.Zumba 35 mins
11. Zumba 80 mins Slow walk 25 mins
12. JustDance 45 mins
13 Zumba 60 mins, Yoga 10 mins
14 : Zumba 45 mins, Yoga 10 mins, Walk 10 mins
15: Zumba 60 mins
16: Yoga 10 mins, Zumba 50 mins , Cleaning (my oven is gross) 10 mins
Total : 865 mins
( I love Zumba!)0